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Sun 24th Nov 2024 at 1:42pm by Foxy

Walk > General
  • Time
    53:46
  • Miles
    3.38
  • Min/mi
    15:54
  • Stride(cm)
    83
  • Cals
    409
  • Cadence
    122
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1528
  • Asc(m)
    305
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:24(15:24/mi) 111/127bpm [1710b/mi] 118cal 53/118rpm
2) 1mi - 16:16(16:16/mi) 105/136bpm [1708b/mi] 119cal 52/123rpm
3) 1mi - 15:51(15:51/mi) 83/100bpm [1316b/mi] 117cal 53/123rpm
4) 0.38mi - 6:14(16:23/mi) 84/97bpm [1377b/mi] 55cal 55/65rpm
15:24 16:16 15:51 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 90 84-93 1048 139 110-226 102/11
0.25 3:37 2:10 17:17 97 84-103 1677 119 114-126 31/8
0.38 5:33 1:56 15:28 102 96-108 1577 122 116-134 3/38
0.50 7:30 1:57 15:39 116 106-122 1816 121 116-128 9/8
0.63 9:28 1:58 15:41 120 117-122 1882 119 110-122 10/15
0.75 11:43 2:15 +13 17:57 118 116-122 2118 119 114-124 28/13
0.88 13:37 1:55 15:18 121 117-126 1851 121 112-126 4/30
1.00 15:37 1:59 15:55 122 117-127 1941 145 120-234 11/19
1.13 17:32 1:56 15:25 123 119-127 1896 127 96-246 4/13
1.25 19:26 1:54 15:13 123 116-136 1872 123 116-152 10/9
1.38 21:27 2:01 16:08 121 117-129 1953 132 112-242 13/12
1.50 23:30 2:02 16:17 119 112-125 1939 131 116-240 9/3
1.63 25:31 2:02 16:14 118 115-121 1915 119 114-132 31/17
1.75 34:14 8:42 +6:42 1:09:40 95 65-122 6618 120 112-128 20/24
1.88 36:44 2:30 +18 20:02 67 65-70 1343 111 84-122 10/8
2.00 41:12 4:28 +2:18 35:41 75 68-86 2677 122 108-146 9/5
2.13 43:21 2:09 17:14 75 69-83 1292 118 114-122 6/8
2.25 45:17 1:56 15:31 81 71-90 1257 117 108-128 10/7
2.38 47:15 1:57 15:39 81 75-89 1268 117 112-126 14/6
2.50 49:10 1:56 15:24 84 79-89 1294 118 114-124 5/6
2.63 51:08 1:58 15:41 83 78-88 1301 134 118-246 4/8
2.75 53:08 2:00 16:00 84 80-90 1344 122 116-130 11/16
2.88 55:08 2:00 15:57 88 77-100 1404 117 108-122 7/7
3.00 57:04 1:56 15:28 86 78-93 1330 118 108-126 8/10
3.13 58:59 1:55 15:21 86 74-95 1320 119 116-122 7/10
3.25 1:00:54 1:55 15:20 89 85-97 1365 119 114-124 22/3
3.38 1:04:37 3:43 +1:26 29:43 79 70-88 2347 119 112-130 25/27
3.38 1:04:44 7 21:28 82 81-82 1761 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 23.0% 15:25
    22 17.7% 21:06
    19 9.2% 16:03
    13 9.4% 15:56

  • Cadence Distribution

    122 avge / 246 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:28 15:01 More
    1km 9:23 15:06 More
    Mile 15:30 15:30 More
    5k 58:37 18:52 More
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