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Sun 24th Nov 2024 at 2:19pm by Mac_Sykes

Run > General
  • Time
    40:32
  • Miles
    5.34
  • Min/mi
    7:35
  • WAVA
    62.77
  • Stride(cm)
    136
  • Cals
    667
  • Cadence
    156
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1188
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 135/157bpm [655b/km] 68cal 12.37/13.77kmph
2) 1km - 4:38(4:38/km) 151/159bpm [699b/km] 74cal 12.96/13.77kmph
3) 1km - 4:31(4:31/km) 156/164bpm [704b/km] 74cal 13.3/14.24kmph
4) 1km - 5:10(5:10/km) 162/170bpm [836b/km] 88cal 11.62/14.95kmph
5) 1km - 4:35(4:35/km) 163/170bpm [748b/km] 78cal 13.08/14.04kmph
6) 1km - 4:41(4:41/km) 160/165bpm [749b/km] 78cal 12.81/15.02kmph
7) 1km - 4:37(4:37/km) 167/182bpm [772b/km] 81cal 12.99/15.02kmph
8) 1km - 4:27(4:27/km) 165/172bpm [735b/km] 77cal 13.47/13.71kmph
9) 0.36km - 1:37(4:32/km) 163/166bpm [739b/km] 26cal 13.23/13.57kmph
10) 0.23km - 1:25(6:09/km) 159/165bpm [978b/km] 23cal 9.75/13.57kmph
4:51 4:38 4:31 5:10 4:35 4:41 4:37 4:27 1:37 1:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:40 12:40 +1 20:23 131 79-157 2670 146 0-160 8/11
1.24 17:15 4:36 7:27 151 147-159 1126 157 146-168 5/7
1.85 21:43 4:27 7:16 155 147-164 1125 147 0-160 1/3
2.47 29:00 7:17 +1 11:45 161 139-169 1892 145 0-168 8/22
3.09 33:35 4:36 7:24 163 160-169 1206 157 142-162 14/22
3.71 38:27 4:52 +1 7:52 160 153-165 1258 144 0-164 32/7
4.33 43:03 4:35 7:26 167 156-182 1240 159 150-162 5/12
4.95 47:29 4:26 7:11 165 160-172 1185 159 156-164 3/11
5.16 49:02 1:33 7:09 163 161-166 1164 160 152-164 5/2
5.29 50:12 1:11 9:00 161 154-165 1448 154 150-162 0/1
5.31 50:28 16 +1 20:58 150 146-154 3145 116 106-150 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 156 5.3 39:10 8:54
    Walk 5.8 106 0 3:25 1:22:19
    Still 0.2 - - 6 -
    Pause 13.8 - - 8:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.80% More
    800m 3:26 6:55 56.40% More
    1km 4:22 7:01 57.89% More
    Mile 7:09 7:09 60.09% More
    5k 25:28 8:12 57.38% More
    5 miles 39:50 7:58 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.52
    5km 22:50 7:21 63.98
    5M 37:48 7:34 62.94
    10km 47:36 7:40 62.42
    10M 1:18:49 7:53 62.31
    Half 1:44:56 8:01 61.45
    20M 2:44:20 8:13 62.18
    Mara 3:38:47 8:21 62.27

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