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Sun 24th Nov 2024 at 2:05pm by TeeBee

Run > General
  • Time
    34:48
  • Miles
    2.85
  • Min/mi
    12:13
  • Pacing
    87.4%
  • WAVA
    45.67
  • Stride(cm)
    86
  • Cals
    299
  • Cadence
    153
  • BPM
    154
  • %MHR
    78
  • B/mi
    1885
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Pretty tired by this point - tried to keep effort levels low.

1) 0.28mi - 3:00(10:52/mi) 154/160bpm [1673b/mi] 26cal 5.52/6.41mph
2) 0.06mi - 1:00(17:37/mi) 151/158bpm [2661b/mi] 8cal 3.4/5.47mph
3) 0.27mi - 3:00(11:10/mi) 149/159bpm [1665b/mi] 25cal 5.37/5.91mph
4) 0.06mi - 1:00(17:17/mi) 160/164bpm [2766b/mi] 9cal 3.47/5.87mph
5) 0.26mi - 3:00(11:30/mi) 148/156bpm [1702b/mi] 26cal 5.22/5.55mph
6) 0.06mi - 1:00(15:29/mi) 157/164bpm [2431b/mi] 9cal 3.87/5.26mph
7) 0.26mi - 3:00(11:20/mi) 152/159bpm [1723b/mi] 26cal 5.29/6.01mph
8) 0.06mi - 1:00(15:56/mi) 150/156bpm [2389b/mi] 8cal 3.77/5.22mph
9) 0.27mi - 3:00(11:04/mi) 151/158bpm [1672b/mi] 26cal 5.42/6.01mph
10) 0.06mi - 1:00(16:00/mi) 151/155bpm [2415b/mi] 7cal 3.75/5.72mph
11) 0.26mi - 3:00(11:39/mi) 154/162bpm [1794b/mi] 26cal 5.15/6.01mph
12) 0.06mi - 1:00(16:37/mi) 159/168bpm [2642b/mi] 9cal 3.61/5.24mph
13) 0.26mi - 3:00(11:34/mi) 157/161bpm [1816b/mi] 26cal 5.19/5.78mph
14) 0.07mi - 1:00(15:13/mi) 165/171bpm [2511b/mi] 9cal 3.94/5.41mph
15) 0.26mi - 3:00(11:39/mi) 163/175bpm [1899b/mi] 27cal 5.15/5.74mph
16) 0.06mi - 1:00(17:24/mi) 153/165bpm [2661b/mi] 7cal 3.45/5.41mph
17) 0.24mi - 2:48(11:32/mi) 158/165bpm [1823b/mi] 25cal 5.2/5.61mph
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.28 3:01 3:01 10:55 152 133-159 1660 161 112-168 11/13
0.33 4:01 1:00 17:43 150 144-157 2658 119 0-164 6/5
0.59 6:55 2:54 11:08 150 138-159 1671 164 162-166 3/3
0.65 7:55 1:00 17:21 158 144-164 2741 133 118-164 0/0
0.91 10:53 2:58 11:28 148 136-156 1697 162 120-166 1/0
0.97 11:53 1:00 15:34 155 147-164 2412 109 0-164 1/0
1.23 14:50 2:56 11:17 152 145-159 1714 161 0-170 1/0
1.29 15:46 56 16:00 149 142-155 2385 106 0-164 0/0
1.56 18:41 2:56 10:58 151 141-157 1656 162 118-166 0/0
1.62 19:41 1:00 16:09 150 145-155 2423 133 116-236 0/0
1.88 22:38 2:57 11:36 154 142-162 1786 166 162-236 1/0
1.94 23:38 59 16:44 160 154-168 2679 123 0-162 1/0
2.19 26:35 2:58 11:29 156 152-160 1792 163 122-166 2/0
2.26 27:36 1:00 15:24 165 158-171 2540 102 0-164 1/0
2.51 30:29 2:54 11:32 162 156-174 1868 160 0-166 1/0
2.57 31:30 1:00 17:31 152 141-165 2662 125 114-164 0/0
2.80 34:13 2:43 +1 11:29 158 148-165 1815 162 116-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    153 avge / 236 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 164 2.4 27:51 11:28
    Walk 20.0 120 0.4 6:58 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 38.23% More
    800m 5:48 11:41 38.91% More
    1km 7:19 11:47 40.17% More
    Mile 12:07 12:07 41.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 44.48
    5km 38:12 12:18 45.64
    5M 1:03:55 12:47 44.58
    10km 1:20:52 13:01 44.14
    10M 2:15:18 13:32 43.54
    Half 3:01:12 13:50 42.50
    20M 4:46:22 14:19 42.40
    Mara 6:23:31 14:38 41.99
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