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Sun 24th Nov 2024 at 1:36pm by spider2470

Run > General
  • Time
    49:37
  • Miles
    4.65
  • Min/mi
    10:40
  • Pacing
    94.4%
  • WAVA
    46.84
  • Stride(cm)
    92
  • Cals
    522
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1343
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 118/143bpm [1254b/mi] 103cal
2) 1mi - 10:42(10:42/mi) 132/140bpm [1412b/mi] 116cal
3) 1mi - 10:48(10:48/mi) 127/138bpm [1371b/mi] 116cal
4) 1mi - 10:47(10:47/mi) 128/137bpm [1381b/mi] 115cal
5) 0.65mi - 6:43(10:20/mi) 129/136bpm [1334b/mi] 72cal
10:38 10:42 10:48 10:47 6:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 83 62-111 966 167 162-174 2/2
0.25 2:46 1:19 10:32 122 112-127 1285 168 166-172 3/0
0.38 4:07 1:21 10:45 124 119-130 1333 166 164-168 3/0
0.50 5:24 1:17 10:14 126 121-131 1290 166 164-168 3/1
0.63 6:41 1:17 10:19 116 111-122 1197 165 162-168 1/3
0.75 7:59 1:18 10:23 118 115-121 1225 165 164-168 1/2
0.88 9:17 1:18 10:27 130 120-142 1359 165 162-166 1/5
1.00 10:37 1:20 10:39 129 122-139 1374 165 162-166 0/3
1.13 11:56 1:19 10:31 125 121-131 1315 164 162-166 0/4
1.25 13:17 1:21 10:47 130 127-134 1401 163 162-166 0/3
1.38 14:35 1:18 10:25 134 130-136 1397 164 160-170 1/2
1.50 15:59 1:24 11:09 134 132-137 1495 163 160-182 1/3
1.63 17:20 1:22 10:53 136 132-139 1479 163 154-168 0/5
1.75 18:42 1:21 10:52 137 135-140 1488 164 162-166 2/3
1.88 20:01 1:19 10:31 133 129-137 1399 164 162-166 3/2
2.00 21:20 1:19 10:34 132 126-136 1395 164 156-172 1/0
2.13 22:40 1:20 10:39 125 120-131 1332 163 160-166 2/3
2.25 24:00 1:20 10:43 125 121-129 1339 165 162-168 2/3
2.38 25:22 1:21 10:50 126 123-128 1365 165 162-168 2/2
2.50 26:42 1:21 10:47 123 121-127 1327 163 162-164 3/2
2.63 28:03 1:21 10:45 129 127-132 1387 163 160-164 5/0
2.75 29:23 1:20 10:42 125 124-128 1338 164 162-166 1/3
2.88 30:45 1:22 10:54 129 122-133 1405 164 162-166 3/0
3.00 32:08 1:23 11:04 133 129-137 1471 164 162-166 5/1
3.13 33:27 1:19 10:34 127 125-131 1341 163 162-164 1/4
3.25 34:46 1:19 10:29 124 121-130 1300 164 162-168 0/5
3.38 36:09 1:23 11:03 127 123-132 1404 164 162-166 3/2
3.50 37:31 1:23 11:01 131 128-134 1443 164 160-166 2/0
3.63 38:56 1:24 11:16 126 123-132 1419 164 160-166 5/0
3.75 40:11 1:15 10:03 131 128-134 1316 164 160-168 2/2
3.88 41:36 1:25 11:19 132 129-135 1493 165 162-168 3/2
4.00 42:55 1:19 10:35 127 121-132 1345 163 160-166 1/2
4.13 44:12 1:17 10:12 127 124-129 1296 165 164-166 4/1
4.25 45:30 1:18 10:26 132 129-134 1376 166 164-170 2/1
4.38 46:48 1:18 10:24 133 129-136 1382 165 164-168 3/0
4.50 48:10 1:22 10:55 130 126-136 1418 165 164-168 1/5
4.63 49:25 1:15 10:00 126 124-128 1261 164 162-166 0/6
4.65 49:39 14 9:31 129 127-132 1227 166 162-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 12:01
    10 2.4% 11:07

  • Cadence Distribution

    165 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 4.6 49:31 10:39
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 34.33% More
    800m 5:07 10:17 39.88% More
    1km 6:25 10:19 41.39% More
    Mile 10:25 10:25 43.23% More
    5k 33:04 10:39 46.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 46.28
    5km 32:22 10:25 47.40
    5M 53:35 10:43 46.72
    10km 1:07:28 10:51 46.39
    10M 1:51:43 11:10 46.36
    Half 2:28:45 11:21 45.74
    20M 3:52:56 11:39 46.28
    Mara 5:10:07 11:50 46.35
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