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Sun 24th Nov 2024 at 1:31pm by Karney27

Walk > General
  • Time
    38:26
  • Miles
    1.38
  • Min/mi
    27:51
  • Stride(cm)
    58
  • Cals
    181
  • Cadence
    100
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2892
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.38mi - 38:26(27:55/mi) 103/145bpm [2875b/mi] 181cal 33/79rpm 2.15/3.49mph
38:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:07 94 89-99 2549 108 96-112 1/13
0.13 3:02 1:20 21:18 98 93-106 2088 111 108-114 0/3
0.19 4:35 1:33 24:56 103 96-107 2568 104 100-106 2/2
0.25 6:05 1:30 23:54 98 95-101 2342 103 98-108 7/6
0.31 7:33 1:28 23:35 97 93-103 2288 103 98-108 0/6
0.38 9:08 1:35 25:17 102 99-105 2579 105 104-108 0/7
0.44 10:35 1:27 23:19 104 102-106 2425 107 104-110 7/7
0.50 12:03 1:28 23:30 101 97-104 2374 106 100-108 0/2
0.56 13:30 1:27 23:11 103 99-106 2388 107 98-112 4/4
0.63 15:00 1:30 23:57 104 103-107 2490 103 92-110 4/1
0.69 16:47 1:47 28:30 95 90-101 2707 107 100-116 4/0
0.75 18:29 1:42 27:07 90 86-95 2440 97 82-146 4/2
0.81 20:12 1:43 27:32 96 87-104 2644 93 86-100 1/0
0.88 22:08 1:56 30:55 99 92-106 3061 95 88-100 2/0
0.94 24:08 2:00 32:00 108 101-121 3455 97 84-100 2/8
1.00 25:44 1:36 25:36 105 99-109 2689 100 94-104 3/0
1.06 27:27 1:43 27:23 106 103-109 2903 96 90-100 4/0
1.13 29:06 1:39 26:29 102 97-106 2701 94 88-98 7/1
1.19 31:02 1:56 30:54 102 94-128 3152 91 84-100 3/0
1.25 32:52 1:50 29:23 132 115-145 3880 91 82-100 4/0
1.31 35:31 2:39 42:16 124 104-135 5242 94 82-158 3/8
1.38 38:19 2:49 44:59 102 92-118 4589 105 88-116 1/2
1.38 38:27 8 1:19:54 100 100-100 7990 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.4% 30:36
    13 4.3% 28:00

  • Cadence Distribution

    100 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:02 More
    800m 11:39 23:25 More
    1km 14:34 23:26 More
    Mile 25:28 25:28 More
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