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Sun 24th Nov 2024 at 12:05pm by mityellow

Walk > General
  • Time
    1:44:33
  • Miles
    2.49
  • Min/mi
    41:59
  • Stride(cm)
    36
  • Cals
    397
  • Cadence
    107
  • BPM
    93
  • %MHR
    47
  • B/mi
    3887
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 28:40(28:40/km) 94/114bpm [2695b/km] 118cal 18/79rpm
2) 1km - 31:59(31:59/km) 97/114bpm [3102b/km] 125cal 21/80rpm
3) 1km - 25:24(25:24/km) 84/113bpm [2133b/km] 82cal 25/80rpm
4) 1km - 18:26(18:26/km) 95/125bpm [1751b/km] 72cal 33/79rpm
5) 0km - 5(24:14/km) 108/108bpm [2617b/km]
28:40 31:59 25:24 18:26 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:43 5:43 45:42 98 81-110 4479 97 82-106 11/5
0.25 11:22 5:39 45:10 98 86-111 4426 97 84-132 11/4
0.38 19:19 7:58 1:03:41 89 74-102 5667 115 82-158 10/6
0.50 25:27 6:08 49:02 99 83-113 4854 108 80-154 9/7
0.63 28:45 3:18 26:23 89 80-97 2349 99 92-110 6/13
0.75 33:31 4:46 38:10 94 77-108 3587 103 80-158 13/8
0.88 40:15 6:44 53:52 103 94-112 5548 115 80-154 16/3
1.00 46:26 6:11 49:28 104 89-114 5145 129 80-160 24/1
1.13 57:23 10:57 1:27:36 92 82-106 8059 116 84-150 18/3
1.25 1:00:50 3:27 27:36 87 83-92 2402 103 88-114 9/7
1.38 1:07:42 6:52 54:54 88 75-99 4831 96 80-106 7/11
1.50 1:40:59 33:17 +27:22 4:26:19 94 83-113 25034 101 86-156 7/10
1.63 1:45:57 4:58 39:45 72 62-82 2862 110 86-126 5/9
1.75 1:50:11 4:13 33:47 75 66-87 2534 113 100-132 15/6
1.88 1:53:36 3:26 27:25 82 71-92 2247 103 88-112 0/34
2.00 1:56:36 3:00 23:59 88 85-92 2110 99 86-104 2/25
2.13 2:01:00 4:24 35:15 105 86-125 3701 97 80-158 3/9
2.25 2:04:13 3:12 25:38 94 85-104 2410 109 94-120 13/8
2.38 2:07:23 3:11 25:25 91 89-95 2312 107 90-118 4/14
2.49 2:11:54 4:31 40:07 94 87-108 3771 103 96-108 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 9.7% 58:30
    12 6.6% 4:48:59

  • Cadence Distribution

    107 avge / 160 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:07 24:36 More
    800m 13:34 27:18 More
    1km 16:46 26:59 More
    Mile 28:58 28:58 More
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