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Sun 24th Nov 2024 at 11:20am by Hertford Tiger

Walk > General
  • Time
    2:42:58
  • Miles
    7.61
  • Min/mi
    21:25
  • Stride(cm)
    71
  • Cals
    979
  • Cadence
    106
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1820
  • Surface
    Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 89/105bpm [1611b/mi] 123cal 54/60rpm 3.32/0mph
2) 1mi - 28:15(28:15/mi) 79/110bpm [2232b/mi] 135cal 54/60rpm 2.12/0mph
3) 1mi - 19:40(19:40/mi) 83/109bpm [1633b/mi] 124cal 53/61rpm 3.05/0mph
4) 1mi - 20:30(20:30/mi) 84/134bpm [1723b/mi] 127cal 52/69rpm 2.93/0mph
5) 1mi - 18:20(18:20/mi) 80/99bpm [1466b/mi] 121cal 54/62rpm 3.27/0mph
6) 1mi - 21:29(21:29/mi) 89/123bpm [1912b/mi] 126cal 51/60rpm 2.79/0mph
7) 1mi - 17:48(17:48/mi) 87/109bpm [1548b/mi] 125cal 54/59rpm 3.37/0mph
8) 0.61mi - 18:49(30:49/mi) 91/109bpm [2804b/mi] 98cal 53/60rpm 1.95/0mph
18:06 28:15 19:40 20:30 18:20 21:29 17:48 18:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:24 4:24 17:35 90 84-105 1583 107 98-120
0.50 9:19 4:55 19:40 95 89-105 1868 109 104-118
0.75 13:35 4:16 17:04 89 82-93 1518 109 104-114
1.00 18:07 4:32 18:07 82 78-89 1486 107 102-118
1.25 22:39 4:32 18:09 84 77-105 1525 107 102-116
1.50 30:23 7:44 30:57 83 62-110 2569 107 82-118
1.75 40:43 10:20 41:18 76 61-101 3139 109 92-118
2.00 46:22 5:39 22:36 77 62-89 1740 111 104-120
2.25 51:00 4:38 18:32 88 76-109 1631 108 96-118
2.50 55:58 4:58 19:51 83 76-89 1648 108 96-122
2.75 1:00:59 5:02 20:06 81 78-95 1628 102 92-120
3.00 1:06:02 5:03 20:11 81 74-91 1635 106 98-118
3.25 1:10:51 4:49 19:15 77 68-81 1483 105 96-118
3.50 1:16:42 5:51 23:26 78 54-89 1828 106 98-138
3.75 1:21:28 4:45 19:02 88 81-92 1674 102 96-106
4.00 1:26:33 5:05 20:21 93 74-134 1892 106 96-118
4.25 1:31:07 4:34 18:18 87 73-99 1592 107 102-118
4.50 1:35:32 4:25 17:39 76 73-80 1341 107 104-110
4.75 1:40:03 4:31 18:04 78 74-81 1409 107 102-124
5.00 1:44:52 4:49 19:17 79 75-84 1523 108 102-118
5.25 1:51:39 6:47 27:07 93 73-123 2522 103 90-120
5.50 1:56:33 4:54 19:38 86 83-90 1688 104 98-118
5.75 2:01:32 4:58 19:53 83 80-87 1650 102 96-120
6.00 2:06:21 4:50 19:19 94 82-101 1816 102 92-118
6.25 2:11:03 4:42 18:46 86 81-93 1615 105 98-110
6.50 2:15:34 4:31 18:06 86 82-89 1556 107 100-118
6.75 2:19:46 4:12 16:46 89 84-109 1493 109 102-114
7.00 2:24:09 4:23 17:32 87 83-94 1525 108 102-118
7.25 2:29:32 5:23 21:32 92 85-109 1981 105 92-118
7.50 2:35:13 5:42 22:46 91 74-108 2072 105 96-118
7.61 2:42:57 7:44 1:10:17 90 64-100 6325 110 100-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:31 17:08 More
    1km 10:46 17:19 More
    Mile 17:45 17:45 More
    5k 59:28 19:08 More
    5 miles 1:37:39 19:32 More
    10k 2:09:51 20:54 More
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