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Sun 24th Nov 2024 at 12:28pm by Chris

Run > General
  • Time
    1:08:18
  • Miles
    10.04
  • Min/mi
    6:48
  • Pacing
    94.3%
  • WAVA
    66.50
  • Stride(cm)
    129
  • Cals
    684
  • Cadence
    183
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    985
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 148/154bpm [1044b/mi] 87cal
2) 1mi - 6:58(6:58/mi) 158/171bpm [1100b/mi] 94cal
3) 1mi - 6:52(6:52/mi) 134/158bpm [920b/mi] 55cal
4) 1mi - 6:45(6:45/mi) 130/134bpm [877b/mi] 45cal
5) 1mi - 6:50(6:50/mi) 130/135bpm [888b/mi] 45cal
6) 1mi - 6:44(6:44/mi) 133/144bpm [896b/mi] 48cal
7) 1mi - 6:46(6:46/mi) 139/165bpm [940b/mi] 57cal
8) 1mi - 6:40(6:40/mi) 150/165bpm [1001b/mi] 74cal
9) 1mi - 6:42(6:42/mi) 160/172bpm [1071b/mi] 86cal
10) 1mi - 6:43(6:43/mi) 165/174bpm [1107b/mi] 90cal
11) 0.04mi - 16(6:38/mi) 158/164bpm [1048b/mi] 3cal
7:03 6:58 6:52 6:45 6:50 6:44 6:46 6:40 6:42 6:43 16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 145 110-154 1026 176 96-182 5/12
1.00 7:03 3:31 7:01 149 139-153 1046 181 176-186 11/13
1.50 10:27 3:24 6:47 156 146-163 1059 182 180-186 6/14
2.00 14:01 3:34 7:08 161 151-170 1149 182 174-188 19/10
2.50 17:26 3:25 6:51 137 125-158 938 184 182-188 12/13
3.00 20:53 3:26 6:53 130 127-134 895 184 182-188 16/10
3.50 24:20 3:28 6:55 130 125-133 900 183 180-188 10/15
4.00 27:39 3:18 6:37 130 124-134 859 184 182-186 10/9
4.50 31:03 3:24 6:48 130 128-134 884 183 180-188 9/10
5.00 34:28 3:26 6:52 130 125-135 892 184 182-188 11/11
5.50 37:51 3:22 6:45 133 128-143 897 184 180-190 16/17
6.00 41:12 3:22 6:43 133 130-137 894 184 182-188 13/11
6.50 44:36 3:24 6:48 137 132-143 931 184 180-188 12/10
7.00 47:58 3:22 6:44 142 133-165 956 184 180-186 15/8
7.50 51:21 3:23 6:45 153 145-164 1033 184 180-186 11/9
8.00 54:38 3:18 6:35 148 142-152 975 184 182-188 6/11
8.50 57:58 3:20 6:39 155 146-163 1031 185 178-188 12/15
9.00 1:01:20 3:22 6:44 165 158-172 1111 184 178-188 18/16
9.50 1:04:39 3:19 6:37 169 161-173 1119 185 180-192 15/12
10.00 1:08:03 3:24 6:48 161 152-167 1095 184 178-188 9/7
10.04 1:08:19 16 6:55 159 157-164 1100 182 180-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 10 1:08:15 6:48
    Walk 0.1 96 0 4 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 52.78% More
    800m 3:08 6:19 56.46% More
    1km 3:57 6:22 58.68% More
    Mile 6:31 6:31 61.10% More
    5k 20:45 6:41 65.23% More
    5 miles 33:25 6:41 65.74% More
    10k 41:37 6:42 65.82% More
    10 miles 1:08:00 6:48 66.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 75.35
    5km 18:35 5:59 72.82
    5M 31:30 6:18 69.74
    10km 40:06 6:27 68.32
    10M 1:08:00 6:48 66.51
    Half 1:31:46 7:00 64.66
    20M 2:26:46 7:20 64.06
    Mara 3:18:04 7:34 63.30
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