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Sun 24th Nov 2024 at 8:45am by PeterFay

Run > General
  • Time
    56:36
  • Miles
    3.23
  • Min/mi
    17:31
  • Pacing
    89.5%
  • WAVA
    30.76
  • Stride(cm)
    65
  • Cals
    383
  • Cadence
    142
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    2021
  • Surface
    Road

Notes & Comments

1) 1mi - 17:01(17:01/mi) 117/151bpm [1992b/mi] 123cal 3.53/0mph
2) 1mi - 18:06(18:06/mi) 115/124bpm [2082b/mi] 117cal 3.32/0mph
3) 1mi - 17:21(17:21/mi) 114/123bpm [1977b/mi] 118cal 3.46/0mph
4) 0.23mi - 4:07(18:15/mi) 111/118bpm [2026b/mi] 25cal 3.29/0mph
17:01 18:06 17:21 4:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:06 2:06 16:49 126 95-151 2118 145 140-154
0.25 4:10 2:04 16:35 114 102-128 1890 146 140-158
0.38 6:14 2:04 16:30 110 105-118 1816 147 142-158
0.50 8:26 2:12 17:35 112 108-118 1969 144 140-148
0.63 10:40 2:14 17:50 113 107-117 2015 143 140-148
0.75 12:18 1:38 13:04 132 115-145 1724 160 148-168
0.88 14:19 2:01 16:08 119 110-131 1920 148 142-156
1.00 17:02 2:43 21:46 114 109-122 2482 140 122-148
1.13 19:22 2:20 18:39 113 109-119 2107 137 126-144
1.25 21:47 2:26 19:24 117 113-120 2270 134 130-140
1.38 24:11 2:24 19:09 118 113-124 2261 136 126-146
1.50 26:23 2:12 17:38 118 114-121 2080 141 134-148
1.63 28:44 2:21 18:46 115 111-121 2159 141 122-148
1.75 30:53 2:09 17:08 113 107-117 1937 143 138-146
1.88 32:58 2:05 16:44 115 107-119 1924 144 140-158
2.00 35:08 2:10 17:21 114 111-118 1978 140 136-144
2.13 37:11 2:02 16:18 115 110-118 1875 144 138-148
2.25 39:19 2:08 17:04 115 110-118 1963 142 138-150
2.38 41:31 2:13 17:41 113 110-117 1998 140 138-144
2.50 43:40 2:09 17:13 114 111-118 1963 142 132-146
2.63 45:48 2:08 17:01 115 110-120 1957 141 136-148
2.75 48:00 2:12 17:36 118 113-123 2076 141 136-146
2.88 50:14 2:14 17:50 114 111-118 2033 139 134-144
3.00 52:29 2:15 18:03 113 110-117 2039 138 134-142
3.13 54:46 2:17 18:19 112 108-115 2051 138 134-144
3.22 56:36 1:50 18:17 111 107-118 2030 139 134-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.6 150 0.7 10:31 15:30
    Walk 80.5 139 2.5 45:35 17:54
    Still 0.9 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:30 25.60% More
    800m 7:58 16:02 27.73% More
    1km 10:01 16:06 28.80% More
    Mile 17:01 17:01 28.85% More
    5k 54:24 17:31 30.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:20 16:20 30.05
    5km 54:19 17:29 30.82
    5M 1:29:57 17:59 30.49
    10km 1:53:15 18:14 30.33
    10M 3:07:32 18:45 30.38
    Half 4:09:40 19:04 30.01
    20M 6:30:59 19:33 30.37
    Mara 8:40:33 19:52 30.41
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