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Sun 24th Nov 2024 at 8:26am by Chucky99

Bike > General
  • Time
    1:38:07
  • Miles
    10.15
  • Mph
    6.2
  • FBI
    26.97
  • Cals
    513
  • BPM
    87
  • %MHR
    50.2
  • B/mi
    839
  • Asc(m)
    207
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5km - 21:55(4:23/km) 83/94bpm [364b/km] 114cal
2) 5km - 38:33(7:43/km) 88/103bpm [678b/km] 205cal
3) 5km - 31:59(6:24/km) 87/111bpm [556b/km] 162cal
4) 1.33km - 5:41(4:16/km) 93/102bpm [396b/km] 32cal
21:55 38:33 31:59 5:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:24 4:24 6.81 77 65-89 679 42/4
1.00 8:25 4:01 7.48 82 76-91 658 11/14
1.50 11:24 2:59 10.06 84 77-92 501 13/15
2.00 14:37 3:13 9.33 86 81-94 553 13/10
2.50 17:44 3:07 9.63 83 75-88 517 18/12
3.00 21:14 3:30 8.57 85 79-88 595 25/14
3.50 24:29 3:16 9.20 91 86-98 593 17/14
4.00 28:59 4:29 6.68 89 80-97 799 53/12
4.50 33:28 4:29 6.68 89 82-98 799 15/20
5.00 39:15 5:46 5.20 95 87-103 1097 6/3
5.50 1:31:40 52:26 +40:07 0.57 87 69-103 9123 117/108
6.00 1:38:41 7:00 4.28 86 75-98 1205 0/15
6.50 1:42:54 4:13 7.12 73 60-85 615 0/30
7.00 1:56:20 13:26 2.23 89 71-111 2392 0/19
7.50 1:59:46 3:26 8.73 82 76-102 563 1/4
8.00 2:03:06 3:20 8.98 82 75-93 548 8/12
8.50 2:07:11 4:05 7.35 89 81-96 727 4/9
9.00 2:10:32 3:20 8.98 91 80-98 608 10/6
9.50 2:13:37 3:05 9.71 97 89-102 599 11/6
10.00 2:17:13 3:36 8.34 92 81-101 662 8/9
10.15 2:18:15 1:02 8.69 91 85-97 628 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 4.9% 6.6
    32 16.6% 5.1
    17 2.4% 8.9
    16 5.7% 5.9
    15 3.4% 6.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:24 5:40 More
    800m 2:51 5:45 More
    1km 3:37 5:49 More
    Mile 6:04 6:04 More
    5k 20:33 6:37 More
    5 miles 39:14 7:51 More
    10k 1:39:32 16:01 More
    10 miles 2:16:33 13:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:36:35 9:40
    20km 2:01:36 9:47
    15 miles 2:28:26 9:54
    20 miles 3:21:22 10:04
    40km 4:13:32 10:12
    25 miles 4:15:06 10:12
    42km 4:26:59 10:14
    50 miles 8:51:52 10:38
    56 miles 9:59:45 10:43
    100 miles 18:28:53 11:05
    112 miles 20:50:26 11:10
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