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Sun 24th Nov 2024 at 12:47pm by thesecretracer

Run > General

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Time
50:00
Miles
6.59
Min/mi
7:35
Pacing
80.4%
WAVA
62.69
Stride(cm)
126
Cals
715
Cadence
168
BPM
134
%MHR
78.3
B/mi
1016
Asc(m)
187
Hillscore
6
Surface
Road

Notes & Comments

1) 6.59mi - 50:00(7:35/mi) 134/148bpm [1017b/mi] 715cal

50:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	100 60-122	790	167 100-174	7/12
0.50	3:58	2:00	7:59	123 121-128	982	169 166-174	8/7
0.75	5:59	2:01	8:03	129 127-131	1038	168 164-176	16/6
1.00	7:56	1:57	7:48	132 131-134	1029	167 166-170	5/6
1.25	9:51	1:55	7:41	130 127-133	1000	167 164-170	10/3
1.50	11:48	1:57	7:48	137 126-143	1068	169 166-172	13/4
1.75	13:42	1:54	7:34	131 128-140	992	167 164-176	6/4
2.00	15:37	1:55	7:41	130 128-132	999	166 164-172	3/11
2.25	17:31	1:54	7:37	130 128-131	990	168 164-172	5/13
2.50	19:26	1:55	7:39	132 130-134	1010	167 164-170	6/7
2.75	21:18	1:52	7:26	132 131-134	982	168 164-174	2/5
3.00	23:52	2:34 +43	10:16	126 116-135	1294	167 114-176	5/9
3.25	25:46	1:54	7:37	131 128-139	998	167 164-170	7/20
3.50	27:48	2:02 +8	8:09	138 135-139	1124	169 164-174	13/11
3.75	29:41	1:53	7:32	138 136-139	1039	166 164-172	15/2
4.00	31:36	1:55	7:41	139 137-140	1067	168 166-172	5/11
4.25	33:32	1:56	7:43	141 139-142	1087	168 164-170	10/8
4.50	35:21	1:49	7:16	139 138-141	1010	168 164-170	10/7
4.75	37:13	1:53	7:30	140 140-142	1050	167 164-170	8/8
5.00	39:06	1:53	7:30	142 140-144	1066	169 166-172	7/10
5.25	41:38	2:32 +43	10:09	134 116-143	1359	171 168-176	7/14
5.50	43:30	1:52	7:29	143 140-143	1071	169 166-172	13/5
5.75	45:22	1:51	7:25	144 143-146	1068	170 166-184	13/15
6.00	47:12	1:50	7:22	145 143-146	1068	169 166-172	13/5
6.25	49:06	1:54	7:37	146 145-147	1111	170 168-172	14/7
6.50	50:55	1:49	7:15	142 138-146	1029	170 168-174	5/17
6.59	51:33	38	7:22	140 139-140	1032	168 166-172	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.6%	7:36
12	4.1%	7:57
12	6.1%	7:25
11	4.2%	7:51
10	3.4%	7:49

Cadence Distribution
168 avge / 184 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	6.6	49:55	7:43
Walk	1.5	105	0	46	2:38:56
Still	0.0	-	-	1	-
Pause	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.00%	More
800m	3:38	7:18	52.96%	More
1km	4:34	7:21	54.86%	More
Mile	7:23	7:23	57.71%	More
5k	23:55	7:42	60.60%	More
5 miles	39:04	7:49	60.40%	More
10k	48:35	7:49	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	21:58	7:04	65.98
5M	36:58	7:24	63.82
10km	46:53	7:33	62.84
10M	1:18:54	7:53	61.71
Half	1:46:02	8:06	60.29
20M	2:48:27	8:25	60.13
Mara	3:46:20	8:38	59.68

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Sun 24th Nov 2024 at 12:47pm by thesecretracer

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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