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Sun 24th Nov 2024 at 12:29pm by Karney27

Walk > General
  • Time
    52:21
  • Miles
    2.65
  • Min/mi
    19:45
  • Stride(cm)
    66
  • Cals
    288
  • Cadence
    123
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2003
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.65mi - 52:21(19:45/mi) 101/121bpm [1995b/mi] 288cal 50/70rpm 3.04/3.92mph
52:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:21 113 104-120 1961 126 122-130 4/4
0.25 4:21 2:10 17:24 110 106-115 1913 126 122-132 1/11
0.38 6:23 2:02 16:18 108 102-113 1760 127 122-132 2/5
0.50 9:36 3:13 25:42 105 93-115 2698 122 92-132 11/15
0.63 11:38 2:03 16:23 104 96-110 1704 128 122-132 2/5
0.75 13:49 2:11 17:25 102 95-109 1777 125 116-130 7/16
0.88 16:02 2:13 17:44 102 93-109 1808 124 120-132 0/3
1.00 18:07 2:05 16:38 101 96-105 1681 124 120-128 2/6
1.13 21:00 2:53 23:08 96 88-105 2221 125 122-130 2/6
1.25 23:53 2:52 23:00 88 75-106 2024 125 120-130 2/0
1.38 26:25 2:32 20:15 96 88-105 1944 121 104-124 2/2
1.50 29:09 2:44 21:55 94 87-103 2060 115 108-122 3/4
1.63 31:40 2:31 20:04 100 95-105 2007 115 92-124 6/1
1.75 34:25 2:46 22:04 100 90-118 2207 120 112-128 2/2
1.88 37:06 2:41 21:27 104 94-116 2230 117 108-122 1/3
2.00 39:32 2:26 19:28 102 96-110 1985 119 98-124 1/3
2.13 42:21 2:49 22:31 98 91-105 2206 114 90-126 4/4
2.25 44:36 2:15 17:59 101 96-107 1816 124 120-128 11/5
2.38 46:44 2:08 17:06 101 95-104 1727 124 120-128 5/2
2.50 48:48 2:04 16:29 99 96-103 1632 125 122-126 11/1
2.63 50:58 2:11 17:27 105 99-112 1832 122 116-128 9/1
2.65 52:21 1:23 56:04 110 101-119 6167 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.8% 17:02
    10 5.5% 17:46

  • Cadence Distribution

    123 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:27 17:01 More
    1km 11:17 18:09 More
    Mile 17:57 17:57 More
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