Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Nov 2024 at 10:50am by frizzle

Run > General
  • Time
    2:19:52
  • Miles
    13.19
  • Min/mi
    10:36
  • Pacing
    96.5%
  • WAVA
    49.38
  • Stride(cm)
    89
  • Cals
    1464
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1670
  • Asc(m)
    337
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 126/140bpm [1326b/mi] 104cal
2) 1mi - 10:28(10:28/mi) 149/160bpm [1561b/mi] 109cal
3) 1mi - 10:32(10:32/mi) 157/168bpm [1654b/mi] 111cal
4) 1mi - 10:36(10:36/mi) 160/165bpm [1696b/mi] 112cal
5) 1mi - 10:40(10:40/mi) 156/165bpm [1664b/mi] 110cal
6) 1mi - 10:33(10:33/mi) 162/168bpm [1710b/mi] 114cal
7) 1mi - 10:20(10:20/mi) 162/168bpm [1675b/mi] 109cal
8) 1mi - 10:54(10:54/mi) 162/176bpm [1766b/mi] 115cal
9) 1mi - 10:37(10:37/mi) 160/166bpm [1698b/mi] 110cal
10) 1mi - 10:27(10:27/mi) 156/163bpm [1629b/mi] 105cal
11) 1mi - 10:26(10:26/mi) 163/170bpm [1699b/mi] 111cal
12) 1mi - 11:01(11:01/mi) 169/184bpm [1863b/mi] 120cal
13) 1mi - 10:54(10:54/mi) 169/175bpm [1842b/mi] 114cal
14) 0.19mi - 1:52(9:52/mi) 171/174bpm [1687b/mi] 20cal
10:31 10:28 10:32 10:36 10:40 10:33 10:20 10:54 10:37 10:27 10:26 11:01 10:54 1:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:38 119 80-131 1265 171 166-174 12/12
1.00 10:32 5:13 10:26 130 124-139 1355 170 168-178 11/9
1.50 15:44 5:13 10:25 143 134-155 1490 170 166-176 17/13
2.00 21:00 5:16 10:32 154 150-160 1621 171 168-174 14/14
2.50 26:14 5:14 10:28 155 150-160 1624 170 166-174 9/11
3.00 31:32 5:18 10:36 160 151-168 1696 169 166-172 14/18
3.50 36:50 5:18 10:35 160 154-164 1694 170 164-172 10/8
4.00 42:08 5:18 10:37 160 158-164 1699 169 166-172 18/13
4.50 47:25 5:16 10:33 156 154-158 1646 169 166-172 17/21
5.00 52:49 5:24 10:47 156 149-165 1683 170 166-174 18/19
5.50 58:06 5:17 10:35 160 154-164 1692 171 168-174 22/16
6.00 1:03:22 5:16 10:32 165 159-168 1739 170 166-172 14/12
6.50 1:08:34 5:11 10:23 166 163-168 1723 170 166-174 17/14
7.00 1:13:43 5:09 10:18 158 151-166 1628 172 168-174 3/35
7.50 1:19:05 5:22 10:45 163 152-176 1751 170 162-176 28/13
8.00 1:24:37 5:32 11:03 161 149-175 1780 168 164-172 21/16
8.50 1:29:57 5:20 10:41 159 152-166 1698 170 166-174 25/27
9.00 1:35:13 5:16 10:32 160 156-163 1686 169 166-172 14/14
9.50 1:40:24 5:11 10:22 156 145-161 1618 171 168-176 11/32
10.00 1:45:40 5:15 10:31 157 153-163 1651 171 168-174 23/26
10.50 1:50:53 5:13 10:26 163 157-167 1701 170 166-174 17/22
11.00 1:56:05 5:12 10:25 163 158-170 1698 170 166-174 10/14
11.50 2:01:42 5:37 11:14 169 161-177 1899 167 162-172 43/12
12.00 2:07:07 5:24 10:49 169 162-184 1827 169 166-172 18/19
12.50 2:12:35 5:28 10:57 170 164-174 1861 169 166-172 21/17
13.00 2:18:01 5:25 10:51 169 162-174 1833 168 164-172 14/17
13.19 2:19:53 1:52 9:54 171 166-173 1694 170 166-174 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.5% 11:36
    16 8.7% 11:44
    12 3.3% 11:12

  • Cadence Distribution

    170 avge / 178 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 37.35% More
    800m 5:06 10:16 39.41% More
    1km 6:23 10:16 41.06% More
    Mile 10:19 10:19 43.13% More
    5k 32:37 10:30 47.68% More
    5 miles 52:40 10:32 48.17% More
    10k 1:05:23 10:31 48.57% More
    10 miles 1:45:33 10:33 49.46% More
    Half 2:18:55 10:36 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.99
    5km 30:12 9:43 51.48
    5M 50:01 10:00 50.72
    10km 1:02:59 10:08 50.43
    10M 1:44:18 10:26 50.06
    Half 2:18:51 10:36 49.05
    20M 3:37:27 10:52 49.15
    Mara 4:49:30 11:03 48.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here