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Sun 24th Nov 2024 at 1:02pm by porldubya

Walk > General
  • windy
  • Time
    38:31
  • Miles
    1.29
  • Min/mi
    29:51
  • Stride(cm)
    50
  • Cals
    280
  • Cadence
    109
  • BPM
    119
  • B/mi
    3553
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

1) 1.29mi - 38:31(29:50/mi) 119/150bpm [3551b/mi] 280cal 54/66rpm 2.01/3.8mph
38:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:14 114 100-134 4358 115 102-118 0/2
0.13 4:16 1:53 30:04 117 107-128 3518 110 90-124 1/20
0.19 5:55 1:39 26:16 118 114-121 3100 112 98-118 1/0
0.25 7:34 1:39 26:26 128 120-133 3384 107 96-118 4/3
0.31 8:56 1:22 21:49 119 114-128 2596 106 100-112 4/4
0.38 10:17 1:22 21:45 120 115-123 2610 108 106-110 11/16
0.44 12:24 2:06 33:43 117 115-120 3944 110 104-114 7/2
0.50 15:58 3:35 57:13 113 99-129 6465 114 108-122 0/3
0.56 17:26 1:28 23:20 126 123-130 2941 111 106-116 1/1
0.63 19:06 1:40 26:42 133 111-150 3551 112 104-118 2/11
0.69 21:14 2:08 34:04 118 111-127 4020 107 100-118 1/4
0.75 23:05 1:52 29:48 115 106-123 3428 104 94-118 2/1
0.81 26:24 3:19 53:02 109 102-119 5781 115 102-118 3/7
0.88 28:03 1:39 26:28 118 105-135 3123 99 94-108 4/1
0.94 29:31 1:27 23:13 140 132-145 3251 104 100-106 1/4
1.00 30:48 1:18 20:44 126 119-136 2612 112 106-120 8/0
1.06 32:17 1:29 23:37 121 114-128 2858 106 98-118 4/7
1.13 33:44 1:27 23:07 129 122-136 2981 105 98-118 6/1
1.19 35:10 1:26 23:03 123 115-130 2835 110 104-118 4/3
1.25 36:52 1:42 27:10 120 114-125 3260 119 106-124 4/8
1.29 38:31 1:39 40:41 111 105-118 4516 117 116-118 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.6% 23:33

  • Cadence Distribution

    109 avge / 124 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:29 More
    800m 13:20 26:49 More
    1km 17:10 27:38 More
    Mile 29:05 29:05 More

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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