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Sun 24th Nov 2024 at 12:28pm by ishep

Walk > General
  • Time
    15:42
  • Miles
    0.73
  • Min/mi
    21:30
  • Stride(cm)
    67
  • Cals
    90
  • Cadence
    111
  • BPM
    95
  • %MHR
    50
  • B/mi
    2045
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.73mi - 15:42(21:37/mi) 95/132bpm [2054b/mi] 90cal 39/60rpm
15:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 96 82-114 1633 111 94-116 6/3
0.13 2:03 1:00 15:54 97 88-112 1543 113 110-114 0/3
0.19 3:07 1:04 16:57 85 81-89 1441 110 106-114 2/1
0.25 4:08 1:01 16:15 90 87-95 1463 112 106-114 7/0
0.31 5:07 59 15:41 108 95-125 1694 114 112-116 4/3
0.38 6:06 59 15:44 129 124-132 2030 114 112-116 0/3
0.44 7:05 59 15:49 111 101-124 1755 114 110-116 4/1
0.50 8:07 1:02 16:31 98 94-99 1618 106 102-112 4/0
0.56 9:14 1:07 17:51 99 94-104 1766 104 96-108 1/0
0.63 10:13 1:00 15:54 109 102-114 1733 107 100-116 2/4
0.69 11:11 58 15:26 111 109-114 1713 114 112-116 0/8
0.73 15:42 4:31 1:56:01 75 61-116 8702 111 110-112 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 15:43

  • Cadence Distribution

    111 avge / 116 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 7:59 16:04 More
    1km 10:02 16:09 More
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