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Sun 24th Nov 2024 at 8:46am by Mr. Von-Porque

Run > General
  • Time
    2:35:03
  • Miles
    16.65
  • Min/mi
    9:19
  • WAVA
    63.56
  • Stride(cm)
    94
  • Cals
    1969
  • Watts
    290
  • Cadence
    184
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1345
  • Asc(m)
    272
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 6km - 34:48(5:48/km) 137/149bpm [794b/km] 431cal 296/526W
2) 6km - 33:43(5:37/km) 144/151bpm [809b/km] 436cal 300/513W
3) 14.8km - 1:26:33(5:51/km) 148/155bpm [866b/km] 1102cal 283/510W
34:48 33:43 1:26:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:47 8:47 +3:43 17:35 122 98-140 2145 180 88-192 287 42-435 32/27
1.00 22:05 13:17 +8:34 26:34 128 92-137 3402 182 136-188 275 15-424 12/16
1.50 27:32 5:27 +53 10:54 132 104-141 1438 181 132-188 306 52-439 18/17
2.00 32:10 4:38 +6 9:17 141 136-145 1308 183 154-186 294 83-327 14/14
2.50 36:47 4:38 9:15 145 142-148 1342 183 178-190 318 239-410 22/24
3.00 42:18 5:30 +1:06 11:00 141 114-147 1551 180 88-192 304 61-372 19/20
3.50 46:54 4:37 +3 9:13 145 143-149 1337 182 176-190 305 176-526 36/35
4.00 1:29:00 42:06 +37:15 1:24:12 138 115-147 11619 183 86-196 299 127-357 14/12
4.50 1:33:34 4:34 9:09 141 137-143 1289 186 182-190 322 269-424 11/14
5.00 1:38:09 4:35 9:09 143 138-147 1309 185 182-190 328 296-362 9/9
5.50 1:42:29 4:20 8:41 145 143-148 1259 189 184-194 279 243-378 9/14
6.00 1:47:00 4:30 9:00 148 145-150 1332 185 180-190 293 257-334 14/4
6.50 1:51:27 4:27 8:55 147 142-151 1310 186 182-192 287 224-401 15/17
7.00 1:55:55 4:29 8:57 148 145-151 1325 187 178-194 289 184-513 18/19
7.50 2:00:37 4:42 9:24 147 144-151 1381 186 180-190 292 245-420 17/13
8.00 2:05:14 4:37 9:13 149 146-154 1374 185 178-190 303 248-385 13/20
8.50 2:09:43 4:29 8:58 149 143-153 1337 184 178-188 332 251-379 10/14
9.00 2:14:09 4:26 8:53 149 147-153 1323 183 176-186 279 234-363 17/15
9.50 2:18:40 4:30 9:00 149 143-151 1342 186 180-192 311 234-382 10/14
10.00 2:23:14 4:35 9:09 149 147-151 1364 185 180-190 278 230-400 21/12
10.50 2:27:47 4:32 9:05 149 146-152 1353 185 178-194 280 214-422 16/15
11.00 2:32:24 4:38 9:16 150 147-153 1389 186 178-192 312 227-510 16/22
11.50 2:36:55 4:30 9:00 149 147-151 1342 188 182-194 297 222-480 19/19
12.00 2:41:16 4:21 8:43 149 142-153 1298 188 184-192 277 218-365 14/12
12.50 2:46:13 4:57 +6 9:55 150 148-152 1487 183 118-190 302 95-462 25/21
13.00 2:51:11 4:57 9:55 151 148-154 1497 182 172-190 283 190-433 18/24
13.50 2:56:30 5:19 +25 10:38 149 142-152 1585 183 174-194 302 220-388 14/17
14.00 3:01:10 4:41 9:22 148 144-155 1385 183 174-192 281 224-377 21/20
14.50 3:05:48 4:38 9:15 147 145-151 1361 183 172-190 257 209-331 19/19
15.00 3:10:54 5:06 10:11 147 144-151 1498 182 170-188 278 199-456 28/31
15.50 3:16:30 5:36 +3 11:13 141 133-146 1580 170 118-190 233 85-407 21/20
16.00 3:21:15 4:45 9:30 142 135-146 1349 185 182-190 253 215-368 19/14
16.50 3:25:53 4:38 9:16 143 141-145 1325 187 182-190 264 199-372 16/13
16.65 3:49:17 23:24 +21:58 2:35:08 139 108-145 21564 184 118-192 248 43-357 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 9:02
    10 3.1% 9:44

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 184 16.6 3:13:01 11:42
    Walk 15.4 124 0.1 35:31 5:57:54
    Still 0.0 - - 1 -
    Pause 0.3 - - 44 -

  • Power Distribution

    290W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 45.39% More
    800m 4:18 8:39 51.98% More
    1km 5:23 8:40 54.04% More
    Mile 8:50 8:50 56.04% More
    5k 27:52 8:58 60.64% More
    5 miles 45:02 9:00 61.49% More
    10k 56:07 9:02 61.80% More
    10 miles 1:31:58 9:12 62.57% More
    Half 2:39:04 12:09 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 62.95
    5km 26:10 8:25 64.57
    5M 43:19 8:40 63.93
    10km 54:32 8:47 63.61
    10M 1:30:19 9:02 63.71
    Half 2:00:15 9:11 62.95
    20M 3:08:18 9:25 63.70
    Mara 4:10:43 9:34 63.80
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