You can still access the old version of this page.

Sun 24th Nov 2024 at 9:39am by Bri Mill

Run > General
  • Time
    1:26:45
  • Miles
    10.02
  • Min/mi
    8:39
  • Pacing
    65.7%
  • WAVA
    63.91
  • Stride(cm)
    106
  • Cals
    992
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1284
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 139/157bpm [1392b/mi] 113cal 5.99/7.35mph
2) 1mi - 8:58(8:58/mi) 147/156bpm [1318b/mi] 110cal 6.69/7.66mph
3) 1mi - 8:32(8:32/mi) 151/160bpm [1289b/mi] 109cal 7.03/8.1mph
4) 1mi - 8:15(8:15/mi) 154/163bpm [1270b/mi] 107cal 7.28/8.08mph
5) 1mi - 8:48(8:48/mi) 154/163bpm [1356b/mi] 113cal 6.81/7.66mph
6) 1mi - 8:07(8:07/mi) 146/153bpm [1185b/mi] 87cal 7.39/8.47mph
7) 1mi - 8:02(8:02/mi) 153/161bpm [1228b/mi] 98cal 7.47/8.08mph
8) 1mi - 8:27(8:27/mi) 149/157bpm [1258b/mi] 91cal 7.1/8.14mph
9) 1mi - 9:01(9:01/mi) 146/160bpm [1317b/mi] 79cal 6.65/7.08mph
10) 1mi - 8:23(8:23/mi) 150/160bpm [1258b/mi] 84cal 7.16/7.78mph
11) 0.02mi - 11(8:21/mi) 142/146bpm [1186b/mi] 1cal 7.19/7.33mph
10:01 8:58 8:32 8:15 8:48 8:07 8:02 8:27 9:01 8:23 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 135 112-142 1349 171 104-176 10/22
1.00 10:01 5:02 10:03 142 129-157 1428 171 142-178 16/24
1.50 14:32 4:30 9:00 145 140-152 1306 174 162-180 6/27
2.00 18:59 4:27 8:54 149 139-156 1326 174 162-178 17/16
2.50 23:18 4:19 8:38 150 147-159 1295 176 170-180 14/18
3.00 27:32 4:14 8:28 152 144-160 1287 177 172-180 15/13
3.50 32:03 4:31 +23 9:02 152 145-157 1373 177 172-182 11/12
4.00 36:09 4:07 8:13 156 150-162 1282 177 172-180 11/16
4.50 40:34 4:25 8:49 156 152-162 1376 177 172-182 13/16
5.00 44:58 4:24 8:48 152 143-162 1337 178 174-182 18/9
5.50 49:02 4:04 8:08 146 142-150 1188 178 174-184 16/22
6.00 55:10 6:08 +2:05 12:16 146 134-153 1790 178 172-182 19/19
6.50 59:19 4:10 8:19 153 149-159 1273 178 176-182 26/12
7.00 1:03:11 3:52 7:44 153 141-161 1183 180 174-182 9/19
7.50 1:07:20 4:09 8:19 148 140-153 1230 180 176-184 14/15
8.00 1:12:09 4:48 +30 9:37 150 140-157 1442 178 170-182 8/16
8.50 1:17:33 5:25 +45 10:49 149 137-159 1612 174 106-180 17/7
9.00 1:22:05 4:32 +11 9:04 141 128-147 1278 175 172-180 19/8
9.50 1:26:18 4:13 8:25 151 141-160 1272 177 174-180 19/20
10.00 1:30:28 4:10 8:21 148 144-153 1236 177 172-180 15/12
10.02 1:30:39 11 +5:49 8:45 143 140-146 1250 179 178-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 9:12
    15 2.0% 8:56
    14 3.0% 8:11
    11 3.9% 8:57

  • Cadence Distribution

    176 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 176 10 1:28:39 9:32
    Walk 0.9 122 0 55 3:31:22
    Still 0.0 - - 1 -
    Pause 6.7 - - 6:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 48.54% More
    800m 3:48 7:40 56.55% More
    1km 4:48 7:43 58.52% More
    Mile 7:54 7:54 60.53% More
    5k 26:22 8:29 61.80% More
    5 miles 43:03 8:37 61.93% More
    10k 54:28 8:46 61.27% More
    10 miles 1:30:22 9:02 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 63.44
    5km 25:04 8:04 65.01
    5M 41:31 8:18 64.22
    10km 52:17 8:25 63.83
    10M 1:26:34 8:39 63.89
    Half 1:55:15 8:48 63.10
    20M 3:00:29 9:01 63.85
    Mara 4:00:18 9:10 63.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here