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Sun 24th Nov 2024 at 11:44am by Snitch T

Run > General
  • Time
    32:08
  • Miles
    2.81
  • Min/mi
    11:26
  • Pacing
    84.4%
  • WAVA
    48.33
  • Stride(cm)
    87
  • Cals
    287
  • Cadence
    162
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1400
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:43(7:43/km) 106/120bpm [819b/km] 57cal
2) 1km - 6:56(6:56/km) 124/133bpm [860b/km] 64cal
3) 1km - 6:44(6:44/km) 132/137bpm [889b/km] 67cal
4) 1km - 7:00(7:00/km) 136/146bpm [953b/km] 68cal
5) 0.53km - 3:45(7:06/km) 126/133bpm [895b/km] 31cal
7:43 6:56 6:44 7:00 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 86 73-96 1440 125 122-130 0/9
0.25 3:48 1:43 +2 13:41 101 94-113 1382 142 122-172 3/16
0.38 5:09 1:21 10:50 115 112-117 1245 173 170-176 7/2
0.50 6:29 1:20 10:40 118 117-120 1258 172 170-176 0/10
0.63 7:48 1:19 10:30 119 119-120 1250 172 170-174 6/4
0.75 9:14 1:26 11:27 124 120-126 1420 172 168-176 5/11
0.88 10:41 1:27 11:33 125 122-128 1443 171 166-176 9/8
1.00 12:04 1:24 11:10 125 121-128 1395 169 158-174 4/4
1.13 13:24 1:19 10:35 117 113-121 1238 168 156-174 2/12
1.25 14:46 1:23 11:01 129 123-133 1421 169 164-170 5/7
1.38 16:12 1:26 11:27 133 131-134 1522 165 156-170 7/2
1.50 17:34 1:22 10:53 130 128-132 1414 169 166-170 3/7
1.63 18:55 1:21 10:48 129 128-130 1392 169 160-174 2/5
1.75 20:13 1:18 10:25 132 129-135 1375 172 170-174 8/0
1.88 21:33 1:21 10:45 137 136-137 1472 171 168-172 3/2
2.00 22:54 1:21 10:46 137 136-139 1475 172 172-176 12/4
2.13 24:15 1:21 10:46 138 134-140 1486 169 166-172 7/8
2.25 25:37 1:22 10:59 140 135-145 1538 169 168-172 9/2
2.38 27:21 1:44 13:49 133 124-146 1839 152 114-172 4/3
2.50 28:35 1:14 9:53 124 122-125 1225 169 164-174 0/12
2.63 29:49 1:14 9:53 127 123-130 1256 173 170-176 2/12
2.75 31:10 1:20 10:43 130 128-133 1394 166 114-174 3/6
2.81 32:11 1:01 16:23 119 109-130 1950 137 110-164 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 10:51
    10 7.0% 11:02

  • Cadence Distribution

    162 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 169 2.6 27:54 10:54
    Walk 13.2 123 0.3 4:16 17:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 41.78% More
    800m 5:16 10:35 42.38% More
    1km 6:39 10:42 43.68% More
    Mile 10:48 10:48 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 45.89
    5km 35:45 11:30 48.21
    5M 59:11 11:50 47.58
    10km 1:14:31 12:00 47.33
    10M 2:03:24 12:20 47.16
    Half 2:44:18 12:33 46.29
    20M 4:17:17 12:52 46.59
    Mara 5:42:33 13:04 46.40
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