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Sun 24th Nov 2024 at 11:31am by FitterStu

Walk > General
  • Time
    35:50
  • Miles
    1.59
  • Min/mi
    22:32
  • Stride(cm)
    59
  • Cals
    180
  • Cadence
    121
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1741
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Dogs
20:50 14:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:48 78 67-91 1700 120 116-128 1/1
0.13 2:56 1:34 25:02 70 66-74 1753 122 118-126 0/5
0.19 4:12 1:16 20:18 73 67-77 1482 122 118-126 0/5
0.25 5:25 1:13 19:26 71 67-77 1380 122 118-124 1/0
0.31 6:35 1:10 18:39 77 72-80 1437 119 114-124 6/0
0.38 7:47 1:13 19:23 76 71-80 1473 120 116-122 4/0
0.44 9:00 1:13 19:30 78 71-84 1521 122 114-128 2/1
0.50 10:09 1:09 18:17 79 74-83 1444 122 118-124 0/4
0.56 11:21 1:12 19:14 77 71-82 1481 123 122-124 0/4
0.63 12:39 1:18 20:41 76 68-81 1571 120 112-124 1/0
0.69 13:58 1:20 21:15 69 66-73 1466 121 118-126 0/4
0.75 15:09 1:11 18:52 70 64-75 1321 121 118-122 2/1
0.81 17:06 1:57 31:08 74 62-82 2303 123 120-126 1/4
0.88 18:20 1:14 19:44 73 68-76 1440 118 114-122 5/0
0.94 19:39 1:20 21:14 73 69-79 1549 118 106-124 1/2
1.00 20:50 1:10 18:45 77 73-81 1444 121 118-124 2/1
1.06 22:06 1:16 20:18 78 72-85 1584 119 114-122 4/0
1.13 23:19 1:13 19:33 76 69-80 1485 120 118-124 4/0
1.19 24:29 1:10 18:40 78 75-81 1456 121 118-122 1/2
1.25 26:01 1:31 24:23 79 73-86 1926 121 118-124 0/5
1.31 29:12 3:12 51:05 80 72-91 4087 124 118-128 0/5
1.38 30:27 1:15 19:56 92 87-98 1834 122 118-124 0/1
1.44 31:50 1:23 22:08 92 86-97 2037 116 106-124 5/0
1.50 33:40 1:50 29:17 80 74-84 2342 121 112-126 5/0
1.56 35:07 1:28 23:22 78 72-83 1823 124 118-132 0/1
1.59 35:50 43 29:51 81 77-84 2417 121 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 19:08
    11 4.4% 25:00

  • Cadence Distribution

    121 avge / 132 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:34 19:15 More
    1km 12:06 19:28 More
    Mile 20:16 20:16 More
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