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Sun 24th Nov 2024 at 10:15am by Chrisull

Run > General
  • Time
    8:53
  • Miles
    0.90
  • Min/mi
    9:52
  • Pacing
    76.1%
  • WAVA
    45.60
  • Stride(cm)
    100
  • Cals
    109
  • Watts
    289
  • Cadence
    163
  • BPM
    136
  • %MHR
    78.2
  • B/mi
    1343
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.9mi - 8:53(9:54/mi) 136/144bpm [1347b/mi] 109cal 272/545W
8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:02 125 104-139 1255 160 116-166 276 99-314 2/0
0.13 1:16 39 10:17 142 139-144 1460 161 160-162 274 257-304 1/0
0.19 1:54 38 10:04 135 132-143 1359 163 160-166 283 269-294 2/1
0.25 2:34 40 10:34 134 133-135 1416 162 160-162 284 270-303 2/0
0.31 3:06 32 8:38 137 135-137 1183 163 160-166 310 295-333 1/1
0.38 3:36 30 8:00 137 137-138 1095 166 164-170 297 293-303 0/1
0.44 4:06 30 7:55 140 138-140 1108 168 164-172 306 300-313 0/3
0.50 4:34 29 7:40 141 141-143 1081 168 162-174 314 302-328 0/3
0.56 5:08 33 8:55 144 143-144 1285 166 152-172 298 105-325 3/0
0.63 6:13 1:05 +28 17:24 135 133-144 2348 166 156-174 329 148-371 5/0
0.69 6:59 46 12:14 139 135-142 1701 160 152-166 313 246-350 0/2
0.75 7:43 44 11:48 135 133-141 1593 156 154-160 217 202-248 0/2
0.81 8:26 42 11:18 131 129-133 1480 161 154-172 242 204-317 3/1
0.88 8:59 33 8:53 133 131-135 1180 170 158-184 378 212-545 3/0
0.90 9:22 23 16:48 135 135-136 2267 143 102-160 204 111-272 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 163 0.9 8:46 10:22
    Walk 1.3 108 0 8 20:15
    Pause 4.7 - - 28 -

  • Power Distribution

    289W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.99% More
    800m 4:28 8:59 44.91% More
    1km 6:11 9:57 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 45.77
    5km 33:02 10:38 45.67
    5M 54:42 10:56 45.01
    10km 1:08:52 11:05 44.65
    10M 1:54:03 11:24 44.29
    Half 2:31:50 11:35 43.92
    20M 3:57:47 11:53 43.88
    Mara 5:16:35 12:05 44.08
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