Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Nov 2024 at 10:00am by Chrisull

Run > General
  • Time
    9:47
  • Miles
    1.17
  • Min/mi
    8:22
  • Pacing
    89.4%
  • WAVA
    55.07
  • Stride(cm)
    116
  • Cals
    126
  • Watts
    324
  • Cadence
    165
  • BPM
    136
  • %MHR
    78.3
  • B/mi
    1139
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 135/144bpm [1171b/mi] 110cal 316/381W
2) 0.17mi - 1:07(6:35/mi) 144/145bpm [949b/mi] 16cal 378/413W
8:41 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:46 106 95-113 1036 165 158-172 288 126-355 1/1
0.13 1:08 31 8:19 117 114-124 974 167 162-176 276 268-290 0/3
0.19 1:42 35 9:12 131 125-134 1206 165 162-168 323 281-365 2/0
0.25 2:16 33 8:55 138 136-139 1231 164 162-168 346 328-364 2/0
0.31 2:48 32 8:34 141 139-141 1209 164 162-166 328 313-339 2/0
0.38 3:22 34 8:58 142 141-142 1273 164 162-168 322 309-335 2/1
0.44 3:52 31 8:14 142 142-142 1170 164 160-170 338 307-361 1/0
0.50 4:22 30 7:57 142 142-142 1129 165 164-170 302 292-309 1/2
0.56 4:55 33 8:45 141 140-142 1234 164 160-170 314 300-325 1/2
0.63 5:30 35 9:12 140 136-141 1289 162 158-164 273 256-299 1/5
0.69 6:05 35 9:27 135 135-136 1275 164 158-166 323 269-381 2/2
0.75 6:38 33 8:43 136 135-136 1185 164 162-166 344 321-380 2/0
0.81 7:07 30 7:53 136 136-137 1073 166 162-168 317 307-336 1/0
0.88 7:39 31 8:21 138 136-138 1153 167 164-170 340 327-351 1/0
0.94 8:07 29 7:41 140 138-143 1075 166 164-168 327 321-337 0/1
1.00 8:40 32 8:36 144 143-144 1239 164 162-166 312 296-327 0/1
1.06 9:03 23 6:13 145 144-145 900 169 164-174 393 340-413 1/2
1.13 9:28 25 6:40 144 143-145 961 171 166-176 378 351-398 0/2
1.17 9:47 19 7:31 143 143-143 1075 168 162-176 360 349-369 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 116cm

  • Power Distribution

    324W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.32% More
    800m 3:51 7:44 52.12% More
    1km 5:00 8:02 52.81% More
    Mile 8:15 8:15 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.89
    5km 27:33 8:52 54.76
    5M 45:37 9:07 53.97
    10km 57:26 9:15 53.54
    10M 1:35:06 9:31 53.12
    Half 2:06:37 9:40 52.66
    20M 3:18:17 9:55 52.62
    Mara 4:24:00 10:05 52.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here