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Sun 24th Nov 2024 at 9:57am by shanksi

Run > General
  • Time
    2:03:17
  • Miles
    5.00
  • Min/mi
    24:39
  • WAVA
    19.64
  • Stride(cm)
    39
  • Cals
    735
  • Cadence
    167
  • BPM
    121
  • %MHR
    64.7
  • B/mi
    2984
  • Asc(m)
    282
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 138/152bpm [1796b/mi] 131cal 4.61/6.05mph
2) 1mi - 13:11(13:11/mi) 139/154bpm [1832b/mi] 134cal 4.55/6.37mph
3) 1mi - 10:57(10:57/mi) 149/158bpm [1631b/mi] 126cal 5.48/7.03mph
4) 1mi - 15:12(15:12/mi) 139/162bpm [2113b/mi] 135cal 3.95/6.76mph
5) 0.66mi - 8:18(12:40/mi) 147/159bpm [1861b/mi] 88cal 4.74/6.78mph
6) 0.34mi - 1:02:39(3:01:41/mi) 76/129bpm [13808b/mi] 121cal 0.33/20.22mph
13:01 13:11 10:57 15:12 8:18 1:02:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:59 12:59 12:59 135 86-151 1753 165 0-190 122/67
1.99 26:06 13:07 13:12 138 120-154 1822 158 102-190 78/49
2.99 36:59 10:53 10:57 149 136-158 1631 166 0-194 19/60
3.98 52:07 15:08 15:15 140 108-162 2134 136 0-196 50/67
4.63 1:00:14 8:07 12:32 147 125-159 1842 157 0-190 33/29
4.96 2:02:42 1:02:29 3:04:59 80 54-127 14799 1 0-136 159/153
4.97 2:02:49 7 +1 25:22 74 73-75 1878 0 0-0 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 29.9% 6:56:41
    27 10.9% 19:51
    26 12.5% 12:39
    17 5.2% 15:26
    14 4.7% 12:11
    12 11.6% 10:08

  • Cadence Distribution

    167 avge / 196 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.6 181 4.2 46:24 11:04
    Walk 13.5 121 0.8 16:39 20:27
    Still 48.9 - - 1:00:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 37.59% More
    800m 4:32 9:07 43.50% More
    1km 5:45 9:16 45.05% More
    Mile 10:27 10:27 42.70% More
    5k 37:44 12:09 39.34% More
    5 miles 2:03:07 24:37 19.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:19 19:19 23.10
    5km 1:11:17 22:57 20.82
    5M 2:03:17 24:39 19.63
    10km 2:38:20 25:29 19.09
    10M 4:33:51 27:23 18.12
    Half 6:13:43 28:32 17.52
    20M 10:08:18 30:25 16.84
    Mara 13:50:07 31:41 16.50

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