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Sun 24th Nov 2024 at 11:18am by slowby

Run > Treadmill
  • Time
    37:22
  • Miles
    1.17
  • Min/mi
    31:56
  • Pacing
    65.5%
  • WAVA
    14.60
  • Stride(cm)
    40
  • Cals
    413
  • Cadence
    127
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    3729
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 32:26(32:26/mi) 119/144bpm [3860b/mi] 352cal 1.85/3.97mph
2) 0.17mi - 4:56(29:54/mi) 130/132bpm [3886b/mi] 61cal 2.01/2.15mph
32:26 4:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:42 3:42 59:05 100 93-106 5908 110 104-142
0.13 7:53 4:11 1:07:04 100 87-115 6706 142 140-144
0.19 9:40 1:47 28:28 108 99-116 3074 142 142-144
0.25 11:21 1:41 26:54 102 93-109 2743 142 142-144
0.31 12:54 1:34 24:58 97 94-99 2422 143 142-144
0.38 14:47 1:53 30:02 115 93-138 3453 124 108-222
0.44 16:36 1:49 29:11 130 124-134 3795 130 112-142
0.50 18:26 1:49 29:10 133 125-140 3879 128 112-140
0.56 20:13 1:47 28:38 138 132-144 3951 131 112-140
0.63 21:58 1:45 27:57 123 115-133 3438 120 114-126
0.69 23:40 1:42 27:17 131 128-133 3575 120 118-124
0.75 25:24 1:43 27:34 129 125-130 3556 120 120-120
0.81 27:07 1:43 27:32 129 128-132 3552 118 116-120
0.88 28:53 1:46 28:24 130 125-133 3691 116 112-120
0.94 30:40 1:46 28:23 129 125-131 3661 118 116-120
1.00 32:27 1:48 28:42 130 129-131 3732 116 114-116
1.06 34:17 1:49 29:08 129 128-131 3759 114 112-116
1.13 36:07 1:50 29:18 130 129-131 3810 113 112-114
1.16 37:22 1:15 32:11 131 130-132 4215 115 114-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 144 max Delete HR Trace

  • Cadence Distribution

    127 avge / 222 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 222 0 5 31:08
    Walk 91.0 126 1.2 34:00 29:17
    Still 8.8 - - 3:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:48 27:24 12.78% More
    800m 13:54 27:58 14.90% More
    1km 17:20 27:53 15.57% More
    Mile 28:10 28:10 16.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:18 31:18 14.63
    5km 1:52:35 36:14 13.86
    5M 3:12:41 38:32 13.22
    10km 4:06:17 39:38 12.94
    10M 7:01:30 42:09 12.51
    Half 9:31:47 43:39 12.12
    20M 15:22:03 46:06 11.91
    Mara 20:50:48 47:44 11.71
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