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Sun 24th Nov 2024 at 11:30am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    22:04
  • Miles
    1.05
  • Min/mi
    21:01
  • Stride(cm)
    67
  • Cals
    148
  • Cadence
    115
  • BPM
    91
  • %MHR
    57.1
  • B/mi
    1919
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

1) 1km - 13:33(13:33/km) 91/107bpm [1233b/km] 92cal 56/64rpm 4.43/7.73kmph
2) 0.69km - 8:31(12:24/km) 92/106bpm [1140b/km] 56cal 53/63rpm 4.84/6.21kmph
13:33 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 88 78-96 1961 111 24-120 2/9
0.13 2:56 1:32 24:32 93 88-100 2281 117 104-120 4/13
0.19 4:18 1:22 21:56 94 87-105 2062 118 116-122 10/6
0.25 5:29 1:11 18:56 99 91-107 1874 113 22-120 11/9
0.31 6:37 1:08 18:09 94 89-100 1707 120 116-128 16/7
0.38 7:46 1:09 18:24 94 83-102 1730 120 118-124 10/11
0.44 8:55 1:09 18:23 87 83-94 1599 118 116-120 12/13
0.50 10:42 1:47 28:38 83 73-95 2376 114 38-120 12/10
0.56 12:12 1:30 24:03 94 81-104 2261 116 110-124 10/18
0.63 13:37 1:24 22:27 85 72-89 1908 116 114-118 16/14
0.69 14:48 1:11 18:56 90 82-99 1703 116 114-118 16/15
0.75 16:01 1:13 19:36 91 85-98 1784 117 110-126 21/16
0.81 17:32 1:31 24:08 87 72-96 2100 109 44-120 12/14
0.88 18:40 1:08 18:13 94 87-99 1713 115 110-118 15/10
0.94 19:54 1:14 19:48 99 91-106 1961 114 106-120 9/17
1.00 21:01 1:07 17:45 98 90-105 1740 116 112-120 19/22
1.05 22:04 1:03 21:57 89 79-99 1954 101 28-116 36/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:19 More
    200m 2:15 18:08 More
    400m 4:35 18:27 More
    800m 10:05 20:17 More
    1km 12:57 20:50 More
    Mile 20:54 20:54 More
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