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Sun 24th Nov 2024 at 10:41am by quimby

Walk > General
  • Time
    1:07:14
  • Miles
    2.55
  • Min/mi
    26:22
  • Stride(cm)
    50
  • Cals
    234
  • Cadence
    123
  • BPM
    79
  • %MHR
    42.8
  • B/mi
    2086
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 22:54(22:54/mi) 75/96bpm [1717b/mi] 85cal 47/66rpm
2) 1mi - 34:48(34:48/mi) 79/102bpm [2749b/mi] 104cal 29/65rpm
3) 0.55mi - 9:33(17:15/mi) 87/97bpm [1500b/mi] 45cal 61/65rpm
22:54 34:48 9:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:59 62 51-71 1053 125 114-132 6/5
0.25 5:46 3:38 29:06 67 58-75 1950 123 112-128 6/2
0.38 8:05 2:19 18:31 67 61-74 1241 124 118-128 5/5
0.50 12:14 4:09 33:13 73 63-94 2425 122 114-126 5/4
0.63 14:54 2:40 21:19 86 70-96 1833 120 110-128 7/4
0.75 18:17 3:23 27:05 80 65-90 2167 121 114-126 3/6
0.88 20:40 2:24 19:09 85 82-90 1627 125 122-130 6/6
1.00 22:54 2:13 17:47 88 82-95 1565 125 124-128 2/10
1.13 25:08 2:14 17:54 81 76-84 1450 124 112-128 3/10
1.25 28:02 2:54 23:11 82 78-86 1901 122 102-128 5/4
1.38 30:29 2:27 19:33 81 76-88 1584 125 122-128 6/3
1.50 32:43 2:14 17:56 89 87-92 1596 122 114-126 3/3
1.63 45:56 13:13 1:45:47 75 60-95 7934 123 118-130 4/5
1.75 48:36 2:40 21:18 83 79-90 1768 123 116-126 3/3
1.88 50:55 2:19 18:30 89 85-93 1646 119 106-126 1/9
2.00 57:37 6:42 53:37 77 65-102 4129 118 104-128 6/1
2.13 59:53 2:16 18:10 82 75-86 1490 123 114-130 3/3
2.25 1:02:10 2:17 18:18 82 75-91 1500 121 116-128 1/5
2.38 1:04:17 2:07 16:53 93 84-97 1570 123 116-128 7/1
2.50 1:06:19 2:02 16:18 90 83-97 1467 125 120-128 4/3
2.55 1:07:14 55 17:15 94 92-96 1621 122 118-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 102 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:35 17:15 More
    1km 11:53 19:08 More
    Mile 20:25 20:25 More
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