You can still access the old version of this page.

Sun 24th Nov 2024 at 11:17am by Strawbs78

Run > General

Follow User
0 👍

Time
19:58
Miles
2.01
Min/mi
9:56
Pacing
86.8%
WAVA
49.70
Stride(cm)
101
Cals
211
Cadence
161
BPM
157
%MHR
85.1
B/mi
1555
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 142/177bpm [1462b/mi] 103cal 5.83/6.72mph
2) 1mi - 9:38(9:38/mi) 176/181bpm [1694b/mi] 108cal 6.23/7.1mph
3) 0.01mi - 3(8:16/mi) 178/178bpm [1470b/mi] 7.27/6.78mph

10:18 9:38 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	111 97-123	1096	150 112-160	7/0
0.13	1:18	41	10:50	130 125-136	1408	159 156-160	1/1
0.19	1:57	39	10:31	139 137-140	1463	159 156-162	1/1
0.25	2:33	36	9:42	139 136-141	1348	161 160-162	0/9
0.31	3:11	37	9:56	140 138-142	1391	162 160-162	12/0
0.38	4:02	51	13:35	135 131-138	1833	157 142-162	3/4
0.44	4:45	43	11:28	127 124-132	1456	160 158-164	4/0
0.50	5:30	45	12:03	130 127-133	1567	159 152-164	0/7
0.56	6:07	37	9:50	138 134-144	1357	162 160-164	9/0
0.63	6:42	35	9:23	142 138-147	1333	163 162-164	3/4
0.69	7:16	34	9:04	145 144-147	1315	164 162-166	6/0
0.75	7:49	33	8:56	148 146-151	1322	165 162-166	1/2
0.81	8:24	34	9:07	154 150-159	1405	165 164-166	2/3
0.88	8:58	35	9:17	171 162-175	1586	166 164-168	1/4
0.94	9:50	52 +12	13:47	173 168-176	2385	164 162-166	1/2
1.00	10:29	39	10:30	174 174-175	1826	158 152-164	5/2
1.06	11:06	37	9:52	172 171-174	1698	160 156-162	1/5
1.13	11:40	34	9:02	171 169-173	1546	163 162-164	0/2
1.19	12:15	34	9:09	174 173-175	1591	164 162-164	3/2
1.25	12:47	33	8:45	175 175-176	1531	164 162-164	1/5
1.31	13:22	35	9:19	176 176-176	1640	163 162-164	3/0
1.38	13:57	35	9:19	177 176-177	1648	163 162-164	0/5
1.44	14:38	40	10:44	179 177-181	1920	159 150-162	4/3
1.50	15:25	48	12:43	180 178-181	2288	156 150-160	7/1
1.56	16:02	37	9:46	176 175-177	1719	161 160-164	1/5
1.63	16:37	35	9:19	176 175-177	1640	163 158-166	1/3
1.69	17:12	35	9:16	177 176-178	1640	162 160-164	1/1
1.75	17:48	36	9:36	177 176-178	1699	162 158-164	2/0
1.81	18:24	37	9:46	178 177-178	1739	161 160-162	1/6
1.88	18:58	34	9:07	177 177-178	1615	163 162-164	4/6
1.94	19:33	35	9:19	178 176-178	1658	161 156-164	3/1
2.00	20:07	34	9:06	178 178-179	1621	164 164-166	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	10.4%	9:38
10	8.2%	11:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	2	20:06	10:03
Walk	0.3	112	0	4	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.50%	More
800m	4:38	9:20	44.14%	More
1km	6:01	9:42	44.23%	More
Mile	9:38	9:38	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.49
5km	31:41	10:12	49.93
5M	52:28	10:30	49.20
10km	1:06:03	10:38	48.93
10M	1:49:22	10:56	48.60
Half	2:25:37	11:07	47.63
20M	3:48:02	11:24	47.76
Mara	5:03:37	11:35	47.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry