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Sun 24th Nov 2024 at 10:44am by boulders

Run > General
  • Time
    34:39
  • Miles
    2.97
  • Min/mi
    11:40
  • Pacing
    70.4%
  • WAVA
    43.70
  • Cals
    584
  • BPM
    167
  • %MHR
    88.4
  • B/mi
    1948
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1km - 8:20(8:20/km) 126cal
2) 1km - 6:38(6:38/km) 117cal
3) 1km - 7:21(7:21/km) 126cal
4) 1km - 7:15(7:15/km) 126cal
5) 0.78km - 5:05(6:29/km) 89cal
8:20 6:38 7:21 7:15 5:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:52 2:52 22:59 113 71-144 2596 2/10
0.25 4:22 1:29 11:54 160 145-171 1903 4/3
0.38 5:42 1:20 10:40 172 168-180 1834 5/5
0.50 7:02 1:21 10:46 169 166-172 1820 2/2
0.63 8:21 1:19 10:30 168 165-171 1765 4/3
0.75 9:37 1:16 10:08 171 164-179 1733 6/1
0.88 10:53 1:16 10:04 171 165-175 1723 3/6
1.00 12:12 1:19 10:33 176 171-183 1858 2/5
1.13 13:34 1:23 11:01 175 171-179 1928 5/1
1.25 15:01 1:27 11:36 171 168-176 1983 0/4
1.38 16:22 1:20 10:43 170 164-174 1821 5/3
1.50 17:46 1:24 11:10 169 162-179 1888 1/2
1.63 19:29 1:43 13:48 168 160-174 2318 0/1
1.75 20:58 1:29 11:55 167 157-175 1989 0/0
1.88 22:25 1:27 11:35 166 161-173 1923 0/2
2.00 24:00 1:35 12:41 169 162-173 2143 9/6
2.13 25:30 1:30 11:59 169 159-172 2024 0/4
2.25 26:58 1:28 11:43 168 165-173 1967 4/3
2.38 28:22 1:24 11:12 175 170-181 1960 2/1
2.50 29:42 1:20 10:42 172 164-176 1842 3/5
2.63 31:03 1:21 10:49 174 170-179 1883 2/4
2.75 32:11 1:08 9:03 174 164-177 1575 3/4
2.88 33:25 1:13 9:48 176 171-185 1724 0/0
2.97 34:39 1:14 12:25 171 169-175 2122 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 38.69% More
    800m 5:00 10:03 42.15% More
    1km 6:22 10:15 43.02% More
    Mile 10:39 10:39 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 49.37
    5km 36:34 11:46 43.41
    5M 1:04:34 12:55 40.18
    10km 1:23:43 13:28 38.76
    10M 2:27:49 14:47 36.36
    Half 3:24:06 15:35 34.61
    20M 5:38:24 16:55 33.08
    Mara 7:47:15 17:50 31.94
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