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Sun 24th Nov 2024 at 9:25am by gcwenn

Run > Race
  • Time
    59:04
  • Miles
    6.23
  • Min/mi
    9:29
  • Pacing
    81.5%
  • WAVA
    54.61
  • Stride(cm)
    91
  • Cals
    947
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1481
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 150/163bpm [1282b/mi] 130cal
2) 1mi - 8:40(8:40/mi) 164/168bpm [1422b/mi] 152cal
3) 1mi - 9:54(9:54/mi) 157/167bpm [1553b/mi] 156cal
4) 1mi - 9:49(9:49/mi) 159/165bpm [1562b/mi] 159cal
5) 1mi - 9:54(9:54/mi) 158/166bpm [1564b/mi] 160cal
6) 1mi - 10:29(10:29/mi) 154/164bpm [1614b/mi] 161cal
7) 0.23mi - 1:46(7:34/mi) 162/173bpm [1227b/mi] 29cal
8:33 8:40 9:54 9:49 9:54 10:29 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 +8 9:06 121 84-148 1101 195 188-202 1/3
0.50 4:22 2:06 8:23 156 146-163 1308 190 96-202 3/4
0.75 6:31 2:09 8:36 160 156-163 1377 196 190-200 4/3
1.00 8:40 2:09 8:36 160 157-163 1375 195 190-198 3/5
1.25 10:54 2:13 +6 8:54 164 160-168 1459 196 182-200 3/5
1.50 13:02 2:08 8:34 164 163-166 1404 195 192-198 4/7
1.75 15:15 2:12 8:50 165 164-166 1457 194 190-200 6/4
2.00 17:27 2:12 8:48 165 161-168 1451 193 188-198 2/5
2.25 19:39 2:12 8:48 166 164-167 1461 192 188-194 2/4
2.50 21:52 2:14 8:55 166 164-167 1480 191 190-194 4/5
2.75 25:04 3:11 12:45 138 115-166 1760 154 122-202 1/7
3.00 27:20 2:16 9:05 162 150-167 1473 197 190-202 5/2
3.25 29:35 2:15 9:00 163 162-165 1467 193 188-196 2/6
3.50 32:15 2:40 10:39 157 151-162 1671 178 122-194 7/3
3.75 34:50 2:35 10:21 160 151-163 1656 180 128-194 2/2
4.00 37:10 2:20 9:19 154 149-161 1435 189 186-192 2/5
4.25 39:26 2:16 9:04 161 155-163 1460 190 184-194 1/5
4.50 41:49 2:23 9:32 163 155-165 1555 192 174-198 5/3
4.75 44:47 2:58 11:52 152 143-160 1804 163 126-196 9/4
5.00 47:03 2:17 9:07 158 144-162 1440 196 188-202 3/2
5.25 49:46 2:43 10:51 157 144-164 1703 174 122-198 5/1
5.50 52:28 2:42 10:48 151 147-158 1632 178 118-198 7/8
5.75 54:57 2:29 9:56 150 138-157 1490 183 118-200 4/3
6.00 57:32 2:35 10:20 157 150-161 1622 184 122-198 2/2
6.23 59:19 1:47 7:39 163 150-173 1248 205 194-216 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    186 avge / 216 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 193 5.8 52:27 9:01
    Walk 11.6 125 0.4 6:52 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.84% More
    800m 4:12 8:26 49.75% More
    1km 5:14 8:26 51.90% More
    Mile 8:32 8:32 54.15% More
    5k 28:09 9:04 55.88% More
    5 miles 46:55 9:23 54.79% More
    10k 59:00 9:30 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.44
    5km 27:52 8:58 56.47
    5M 46:35 9:19 55.18
    10km 58:54 9:29 54.59
    10M 1:38:28 9:51 54.07
    Half 2:11:49 10:04 53.08
    20M 3:28:10 10:25 53.26
    Mara 4:38:39 10:38 53.06
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