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Sun 24th Nov 2024 at 10:04am by CStar

Run > General
  • Time
    1:27:08
  • Miles
    8.15
  • Min/mi
    10:41
  • Pacing
    74.4%
  • WAVA
    48.79
  • Stride(cm)
    92
  • Cals
    1187
  • Watts
    351
  • Cadence
    163
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1620
  • Asc(m)
    339
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 128/149bpm [1411b/mi] 135cal 290/556W
2) 1mi - 11:14(11:14/mi) 152/162bpm [1709b/mi] 160cal 356/519W
3) 1mi - 12:07(12:07/mi) 159/166bpm [1927b/mi] 167cal 335/553W
4) 1mi - 9:21(9:21/mi) 156/164bpm [1459b/mi] 135cal 348/473W
5) 1mi - 11:42(11:42/mi) 149/164bpm [1743b/mi] 149cal 290/453W
6) 1mi - 10:49(10:49/mi) 153/161bpm [1655b/mi] 143cal 288/493W
7) 1mi - 9:53(9:53/mi) 159/164bpm [1571b/mi] 142cal 342/515W
8) 1mi - 9:34(9:34/mi) 158/163bpm [1513b/mi] 134cal 364/527W
9) 0.15mi - 1:26(9:22/mi) 163/166bpm [1527b/mi] 22cal 469/606W
11:01 11:14 12:07 9:21 11:42 10:49 9:53 9:34 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:09 3:09 +31 12:35 112 83-128 1409 163 82-178 299 29-465 6/16
0.50 6:44 3:35 14:20 119 96-140 1707 157 84-174 319 44-460 8/9
0.75 9:06 2:23 9:30 143 140-149 1359 168 140-174 369 277-508 10/10
1.00 11:32 2:25 9:41 144 138-149 1394 171 164-174 417 319-556 13/16
1.25 14:00 2:28 9:54 147 144-154 1454 167 162-172 378 338-413 14/12
1.50 17:11 3:11 12:43 149 131-158 1894 162 82-170 386 25-509 15/13
1.75 19:55 2:44 10:57 153 146-158 1676 160 114-170 306 133-483 24/28
2.00 22:46 2:51 11:25 157 148-163 1792 161 160-164 433 289-519 28/7
2.25 25:27 2:41 10:42 160 154-165 1712 161 156-166 372 224-514 34/11
2.50 28:47 3:21 13:23 155 149-160 2073 144 94-166 325 45-553 20/21
2.75 31:43 2:56 11:42 157 150-165 1837 159 150-164 318 182-462 28/10
3.00 34:53 3:10 12:41 163 158-166 2066 157 152-162 346 260-431 18/6
3.25 37:29 2:36 10:23 162 160-164 1683 163 156-166 343 301-409 20/6
3.50 39:37 2:08 8:32 157 155-161 1340 168 166-170 351 284-436 11/15
3.75 41:48 2:11 8:43 156 153-157 1359 169 164-174 383 319-473 11/19
4.00 44:14 2:26 9:46 148 143-153 1445 165 160-168 341 272-394 8/34
4.25 47:08 2:54 +13 11:36 145 130-151 1681 165 100-176 320 115-434 16/35
4.50 50:02 2:54 11:36 141 131-148 1636 168 110-236 306 121-451 8/35
4.75 53:08 3:06 12:24 147 132-158 1822 165 150-172 354 201-452 6/21
5.00 56:08 3:00 12:02 161 157-164 1937 161 112-172 369 244-453 26/3
5.25 59:23 3:15 +23 13:00 147 136-161 1910 157 124-172 243 89-414 21/8
5.50 1:02:03 2:39 10:37 154 142-159 1636 159 154-164 321 180-471 8/29
5.75 1:04:35 2:32 10:08 157 152-160 1591 166 160-176 354 262-493 8/11
6.00 1:07:20 2:46 11:03 157 154-161 1735 164 114-168 351 229-450 15/17
6.25 1:09:37 2:17 9:08 157 156-159 1434 168 164-174 330 288-367 14/14
6.50 1:12:03 2:26 9:45 158 155-164 1540 168 164-172 393 322-494 9/7
6.75 1:14:26 2:23 9:30 161 158-164 1530 167 164-170 361 283-515 18/6
7.00 1:17:13 2:47 11:08 158 148-162 1760 162 158-166 330 266-488 19/21
7.25 1:19:33 2:20 9:18 155 150-157 1442 166 160-170 366 315-405 13/22
7.50 1:21:55 2:22 9:28 158 156-159 1496 167 164-170 334 294-400 12/11
7.75 1:24:19 2:25 9:39 159 156-163 1535 165 162-170 370 255-518 14/15
8.00 1:26:48 2:28 9:52 160 156-163 1580 166 160-168 384 224-527 27/24
8.15 1:28:14 1:26 9:26 163 161-166 1536 165 82-170 469 384-606 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.7% 11:57
    40 11.3% 12:01
    29 11.1% 15:15
    24 4.5% 12:05
    18 8.5% 11:19
    17 5.2% 9:54

  • Cadence Distribution

    163 avge / 236 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 164 8.1 1:22:55 10:20
    Walk 2.5 106 0.1 2:11 22:35
    Still 3.1 - - 2:45 -
    Pause 0.4 - - 23 -

  • Power Distribution

    351W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.27% More
    800m 4:17 8:36 48.41% More
    1km 5:23 8:40 50.13% More
    Mile 9:15 9:15 49.52% More
    5k 31:34 10:10 49.43% More
    5 miles 51:46 10:21 49.23% More
    10k 1:06:10 10:39 48.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.74
    5km 29:41 9:33 52.56
    5M 50:30 10:06 50.45
    10km 1:04:22 10:22 49.50
    10M 1:49:29 10:57 48.18
    Half 2:28:01 11:18 46.83
    20M 3:57:24 11:52 46.27
    Mara 5:20:56 12:15 45.63

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