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Sun 24th Nov 2024 at 10:17am by Old Croc

Run > General
  • Time
    1:11:18
  • Miles
    7.69
  • Min/mi
    9:16
  • Pacing
    96.2%
  • WAVA
    55.50
  • Stride(cm)
    99
  • Cals
    1054
  • Watts
    320
  • Cadence
    176
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1323
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 135/146bpm [1258b/mi] 134cal 337/439W
2) 1mi - 9:28(9:28/mi) 141/146bpm [1336b/mi] 140cal 329/381W
3) 1mi - 9:30(9:30/mi) 142/145bpm [1348b/mi] 139cal 325/408W
4) 1mi - 9:30(9:30/mi) 146/151bpm [1386b/mi] 143cal 341/483W
5) 1mi - 9:24(9:24/mi) 145/148bpm [1363b/mi] 139cal 301/417W
6) 1mi - 9:08(9:08/mi) 142/146bpm [1296b/mi] 133cal 297/469W
7) 1mi - 9:07(9:07/mi) 145/148bpm [1322b/mi] 135cal 299/342W
8) 0.69mi - 5:52(8:32/mi) 149/153bpm [1272b/mi] 91cal 325/381W
9:19 9:28 9:30 9:30 9:24 9:08 9:07 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 120 81-136 1115 175 102-180 337 53-439 9/6
0.50 4:41 2:22 9:27 137 134-141 1294 176 174-178 336 300-394 6/6
0.75 7:00 2:19 9:16 140 137-142 1297 175 174-180 325 305-346 5/7
1.00 9:19 2:19 9:16 142 140-146 1316 175 172-178 354 312-400 6/5
1.25 11:39 2:20 9:21 141 139-144 1317 175 172-178 335 298-371 4/7
1.50 14:01 2:22 9:26 142 139-146 1341 175 172-188 323 287-381 4/5
1.75 16:24 2:23 9:32 142 141-143 1354 175 174-178 328 307-367 3/3
2.00 18:47 2:24 9:35 141 139-143 1351 175 174-176 328 297-349 4/4
2.25 21:10 2:23 9:30 141 138-144 1341 175 174-178 329 297-361 4/4
2.50 23:32 2:22 9:29 141 140-144 1337 175 172-178 307 255-364 5/5
2.75 25:55 2:23 9:30 142 140-145 1350 176 174-178 330 289-368 7/7
3.00 28:17 2:22 9:28 143 142-145 1354 176 172-178 335 291-408 9/7
3.25 30:38 2:21 9:26 144 141-145 1358 175 174-176 321 285-437 8/8
3.50 33:01 2:22 9:29 147 144-149 1394 175 170-178 334 251-483 14/7
3.75 35:23 2:23 9:30 147 144-151 1397 176 174-180 381 296-457 6/4
4.00 37:47 2:23 9:34 148 144-151 1415 175 170-178 329 260-454 12/4
4.25 40:09 2:23 9:32 146 144-148 1391 176 172-184 310 261-417 6/7
4.50 42:32 2:22 9:28 145 143-147 1373 176 172-178 291 265-326 3/5
4.75 44:51 2:20 9:18 145 143-146 1349 176 174-178 300 279-332 4/3
5.00 47:11 2:20 9:18 144 141-145 1340 176 174-178 302 275-340 3/2
5.25 49:29 2:19 9:15 140 137-144 1295 176 120-180 288 203-336 2/9
5.50 51:45 2:16 9:03 143 139-145 1293 176 174-180 305 284-336 4/3
5.75 54:01 2:16 9:05 140 137-143 1271 177 174-182 297 236-341 2/8
6.00 56:18 2:17 9:09 143 140-146 1307 177 172-180 314 252-469 6/4
6.25 58:33 2:15 8:59 141 140-143 1267 177 174-180 289 240-320 3/11
6.50 1:00:52 2:19 9:15 144 142-147 1332 177 174-192 301 269-342 5/4
6.75 1:03:10 2:18 9:12 146 145-148 1344 176 174-180 303 272-341 5/2
7.00 1:05:25 2:15 9:02 147 146-148 1327 177 174-178 304 264-332 3/4
7.25 1:07:39 2:13 8:54 147 143-149 1308 177 176-180 321 295-359 5/1
7.50 1:09:47 2:08 8:34 149 148-150 1276 177 174-180 314 276-342 3/4
7.69 1:11:18 1:31 8:05 151 150-153 1220 179 174-182 348 303-381 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 9:31

  • Cadence Distribution

    176 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 7.7 1:11:10 9:16
    Walk 0.1 110 0 5 14:01
    Still 0.1 - - 3 -

  • Power Distribution

    320W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 42.69% More
    800m 4:10 8:23 49.33% More
    1km 5:17 8:30 50.61% More
    Mile 8:42 8:42 52.18% More
    5k 28:02 9:01 55.20% More
    5 miles 45:59 9:12 54.92% More
    10k 57:32 9:16 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.23
    5km 26:41 8:35 57.98
    5M 44:42 8:56 56.50
    10km 56:35 9:06 55.80
    10M 1:34:48 9:29 55.13
    Half 2:07:04 9:42 54.04
    20M 3:21:04 10:03 54.12
    Mara 4:29:29 10:17 53.84

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