You can still access the old version of this page.

Sun 24th Nov 2024 at 10:43am by Santa Badgey

Run > General
  • Time
    37:18
  • Miles
    3.86
  • Min/mi
    9:40
  • Pacing
    81.4%
  • WAVA
    52.81
  • Stride(cm)
    95
  • Cals
    442
  • Watts
    289
  • Cadence
    176
  • BPM
    151
  • %MHR
    75.8
  • B/mi
    1458
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 135/147bpm [825b/km] 66cal 271/361W
2) 1km - 5:50(5:50/km) 150/158bpm [875b/km] 71cal 297/426W
3) 1km - 6:03(6:03/km) 153/158bpm [926b/km] 74cal 298/351W
4) 1km - 6:05(6:05/km) 155/159bpm [943b/km] 73cal 287/384W
5) 1km - 5:47(5:47/km) 154/161bpm [891b/km] 70cal 282/353W
6) 1km - 6:06(6:06/km) 158/163bpm [963b/km] 73cal 299/397W
7) 0.21km - 1:19(6:27/km) 154/158bpm [992b/km] 15cal 289/386W
6:07 5:50 6:03 6:05 5:47 6:06 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:35 120 86-137 1271 178 144-184 264 58-361 7/8
0.25 2:32 1:13 9:45 142 136-145 1383 177 176-178 275 260-304 4/3
0.38 3:46 1:14 9:51 142 137-147 1398 175 174-178 265 228-281 3/3
0.50 5:50 2:03 +53 16:27 133 107-143 2188 177 144-188 267 9-309 2/3
0.63 7:01 1:11 9:27 142 133-147 1343 178 174-184 290 255-325 4/7
0.75 8:14 1:14 9:49 147 143-149 1443 178 176-186 265 216-316 3/8
0.88 9:24 1:10 9:16 148 143-151 1372 178 176-180 307 244-421 7/6
1.00 10:32 1:08 9:03 153 149-158 1384 178 174-182 308 286-352 3/4
1.13 11:51 1:20 +9 10:39 151 146-157 1608 177 154-182 305 172-426 6/6
1.25 13:02 1:11 9:25 151 147-153 1421 176 174-184 308 277-362 3/4
1.38 14:13 1:11 9:30 151 149-154 1434 175 172-180 294 281-320 3/3
1.50 15:28 1:14 9:54 151 148-154 1496 175 174-180 289 266-347 6/5
1.63 16:41 1:14 9:49 155 149-158 1523 176 160-180 294 215-335 2/2
1.75 17:55 1:14 9:49 153 150-155 1501 177 174-180 292 252-339 5/5
1.88 19:06 1:12 9:33 156 153-158 1491 177 174-178 324 300-351 4/1
2.00 20:22 1:16 10:05 156 154-158 1573 176 174-178 278 235-365 3/5
2.13 21:32 1:10 9:23 154 153-156 1446 175 174-176 281 244-317 5/6
2.25 22:46 1:14 9:52 156 152-159 1539 175 172-176 299 227-352 6/6
2.38 24:00 1:14 9:52 153 150-158 1510 176 168-178 279 217-353 6/5
2.50 25:14 1:13 9:47 156 153-158 1527 177 174-180 291 239-384 4/4
2.63 26:26 1:12 9:35 156 153-158 1494 176 174-178 279 266-310 3/2
2.75 27:34 1:09 9:09 153 150-157 1401 176 174-178 264 244-303 2/4
2.88 28:43 1:09 9:12 155 153-157 1427 176 174-180 290 265-309 3/4
3.00 30:11 1:28 +16 11:41 151 144-156 1764 175 96-186 273 81-323 5/4
3.13 31:19 1:08 9:06 157 151-161 1427 177 174-180 319 299-383 5/3
3.25 32:36 1:16 10:10 157 154-160 1596 174 172-176 330 274-397 7/3
3.38 33:51 1:15 10:02 155 151-159 1556 174 172-178 294 249-325 3/5
3.50 35:03 1:12 9:39 159 157-162 1535 176 174-178 303 269-343 8/6
3.63 36:16 1:13 9:43 160 158-163 1554 175 174-180 279 244-326 4/3
3.75 37:28 1:12 9:37 157 155-159 1510 175 172-178 280 250-307 3/4
3.86 38:40 1:12 +5 11:18 153 149-158 1730 177 168-216 289 108-386 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    176 avge / 216 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 176 3.9 37:14 9:42
    Walk 3.2 127 0 1:15 5:11:15
    Still 0.1 - - 2 -
    Pause 0.4 - - 9 -

  • Power Distribution

    289W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.74% More
    800m 4:39 9:21 44.94% More
    1km 5:53 9:28 46.24% More
    Mile 9:33 9:33 48.39% More
    5k 30:12 9:43 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.72
    5km 28:58 9:19 54.32
    5M 50:25 10:05 50.99
    10km 1:04:57 10:27 49.50
    10M 1:53:04 11:18 47.08
    Half 2:34:51 11:49 45.19
    20M 4:13:31 12:41 43.74
    Mara 5:47:14 13:15 42.58

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,817 Fetchies!
Already a Fetchie? Sign in here