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Sun 24th Nov 2024 at 10:13am by crispndry

Run > General
  • Time
    1:05:31
  • Miles
    4.71
  • Min/mi
    13:55
  • Pacing
    44.9%
  • WAVA
    32.32
  • Stride(cm)
    75
  • Cals
    731
  • Cadence
    155
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    1762
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 4.71mi - 1:05:31(13:55/mi) 127/156bpm [1767b/mi] 731cal
1:05:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:05 6:05 24:22 79 57-106 1925 146 84-172 6/8
0.50 8:36 2:30 10:02 118 108-125 1184 164 130-170 8/10
0.75 10:53 2:17 9:08 130 121-138 1188 166 164-170 7/9
1.00 13:13 2:20 9:20 137 132-141 1278 165 160-170 7/7
1.25 15:43 2:30 10:02 138 131-145 1384 157 108-170 4/7
1.50 18:39 2:55 11:42 139 132-143 1625 147 80-166 8/8
1.75 21:00 2:22 9:26 139 133-144 1311 160 80-166 8/9
2.00 25:23 4:23 17:31 136 124-145 2383 159 128-166 7/8
2.25 32:23 7:00 28:01 116 101-140 3250 142 80-166 6/4
2.50 36:45 4:22 17:28 134 102-151 2341 164 158-166 6/4
2.75 39:10 2:25 9:40 135 110-149 1305 161 102-168 7/5
3.00 44:17 5:06 20:25 121 101-150 2471 141 92-170 6/6
3.25 47:06 2:49 11:16 138 125-146 1555 159 106-170 5/6
3.50 49:34 2:28 9:53 145 138-150 1434 165 160-170 10/9
3.75 52:40 3:06 12:23 145 137-152 1795 160 112-168 9/11
4.00 55:13 2:33 10:12 145 137-155 1478 161 154-166 7/10
4.25 57:50 2:37 10:29 146 142-149 1531 159 102-166 7/3
4.50 1:00:54 3:04 12:16 140 127-150 1717 160 148-166 5/3
4.71 1:05:31 4:37 22:23 120 88-143 2685 131 100-168 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 162 4.4 50:12 11:25
    Walk 11.5 107 0.3 7:32 24:32
    Still 11.9 - - 7:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 35.98% More
    800m 4:28 8:59 40.79% More
    1km 5:37 9:03 42.32% More
    Mile 9:25 9:25 43.24% More
    5k 41:42 13:25 33.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:41 12:41 32.09
    5km 42:09 13:34 32.83
    5M 1:09:48 13:58 32.21
    10km 1:27:53 14:09 31.92
    10M 2:25:32 14:33 31.82
    Half 3:13:45 14:47 31.37
    20M 5:03:25 15:10 31.74
    Mara 6:43:58 15:25 31.79
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