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Sun 24th Nov 2024 at 10:03am by slightlylost

Run > Race
  • showers
  • v windy
  • Time
    59:15
  • Miles
    4.99
  • Min/mi
    11:52
  • Pacing
    88.4%
  • WAVA
    40.25
  • Stride(cm)
    87
  • Cals
    770
  • Cadence
    156
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    2005
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:52(11:02/mi) 131/174bpm [1446b/mi] 79cal 5.44/5.66mph
2) 0.19mi - 2:08(11:28/mi) 177/179bpm [2030b/mi] 30cal 5.23/5.68mph
3) 0.09mi - 1:30(16:59/mi) 155/176bpm [2632b/mi] 16cal 3.53/5.09mph
4) 0.62mi - 7:03(11:21/mi) 173/183bpm [1964b/mi] 96cal 5.28/5.74mph
5) 0.16mi - 1:57(12:19/mi) 178/180bpm [2193b/mi] 25cal 4.87/5.36mph
6) 0.1mi - 1:30(15:21/mi) 166/179bpm [2549b/mi] 17cal 3.91/4.66mph
7) 0.62mi - 7:11(11:33/mi) 177/184bpm [2044b/mi] 93cal 5.2/5.76mph
8) 0.16mi - 1:49(11:33/mi) 180/183bpm [2080b/mi] 22cal 5.19/5.2mph
9) 0.09mi - 1:30(16:46/mi) 169/182bpm [2834b/mi] 17cal 3.58/5.18mph
10) 0.62mi - 7:10(11:32/mi) 178/186bpm [2052b/mi] 96cal 5.21/5.68mph
11) 0.16mi - 1:50(11:36/mi) 184/186bpm [2133b/mi] 24cal 5.18/5.11mph
12) 0.1mi - 1:30(15:44/mi) 173/183bpm [2723b/mi] 18cal 3.81/5.11mph
13) 0.62mi - 7:19(11:47/mi) 182/188bpm [2144b/mi] 102cal 5.09/5.99mph
14) 0.15mi - 1:41(11:32/mi) 184/188bpm [2121b/mi] 23cal 5.2/5.51mph
15) 0.09mi - 1:30(15:54/mi) 176/188bpm [2800b/mi] 19cal 3.77/5.41mph
16) 0.61mi - 6:54(11:19/mi) 185/194bpm [2092b/mi] 93cal 5.31/6.59mph
6:52 2:08 1:30 7:03 1:57 1:30 7:11 1:49 1:30 7:10 1:50 1:30 7:19 1:41 1:30 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:52 6:52 11:03 130 81-175 1436 162 138-166 10/21
0.81 9:00 2:08 11:32 177 174-178 2042 162 160-164 2/5
0.89 10:25 1:25 17:02 154 137-175 2623 111 0-162 2/3
1.50 17:18 6:54 11:15 172 137-183 1935 161 158-170 8/10
1.65 19:12 1:53 12:22 178 175-179 2202 159 150-162 1/3
1.74 20:35 1:23 15:59 164 154-179 2622 125 120-150 3/1
2.36 27:44 7:09 11:33 176 154-183 2032 159 122-166 6/7
2.52 29:32 1:48 11:29 181 178-183 2077 160 156-164 1/4
2.61 31:02 1:30 16:55 167 156-182 2825 124 118-162 3/0
3.22 38:08 7:06 11:31 178 157-186 2051 160 122-164 12/5
3.38 39:54 1:46 11:37 184 182-186 2138 160 160-162 4/2
3.47 41:21 1:27 16:04 171 162-182 2747 120 0-162 2/1
4.09 48:39 7:18 11:45 181 159-188 2126 160 126-164 13/12
4.23 50:20 1:41 11:37 185 180-188 2148 159 158-162 4/1
4.32 51:46 1:26 16:01 173 164-187 2771 125 116-158 3/3
4.93 58:38 6:52 +1 11:19 185 164-194 2094 160 118-178 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 194 max Delete HR Trace

  • Cadence Distribution

    156 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 160 4.6 52:33 11:31
    Walk 11.5 122 0.4 6:51 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 32.95% More
    800m 5:25 10:53 35.89% More
    1km 6:49 10:59 37.13% More
    Mile 11:37 11:37 37.25% More
    5k 36:49 11:51 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 40.11
    5km 35:51 11:32 40.82
    5M 59:23 11:53 40.27
    10km 1:14:45 12:02 39.99
    10M 2:03:48 12:23 39.68
    Half 2:44:49 12:35 39.36
    20M 4:18:06 12:54 39.29
    Mara 5:43:38 13:07 39.03
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