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Sun 24th Nov 2024 at 10:02am by soulofmischief

Run > General
  • Time
    49:49
  • Miles
    6.20
  • Min/mi
    8:02
  • Pacing
    94.4%
  • Stride(cm)
    129
  • Cals
    906
  • Cadence
    155
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1281
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 128/145bpm [1014b/mi] 109cal 7.58/8.01mph
2) 1mi - 7:55(7:55/mi) 146/170bpm [1155b/mi] 126cal 7.58/8.1mph
3) 1mi - 8:00(8:00/mi) 166/170bpm [1328b/mi] 150cal 7.5/8.04mph
4) 1mi - 7:58(7:58/mi) 169/171bpm [1346b/mi] 154cal 7.54/7.68mph
5) 1mi - 8:15(8:15/mi) 171/174bpm [1410b/mi] 166cal 7.28/7.83mph
6) 1mi - 8:17(8:17/mi) 173/176bpm [1432b/mi] 170cal 7.25/7.56mph
7) 0.2mi - 1:30(7:31/mi) 176/179bpm [1324b/mi] 31cal 7.97/8.01mph
7:55 7:55 8:00 7:58 8:15 8:17 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 133 112-143 1038 160 158-166 1/0
0.50 3:57 2:00 7:59 128 113-145 1021 159 156-166 2/2
0.75 5:56 1:59 7:55 122 114-127 966 157 156-160 2/1
1.00 7:55 2:00 7:59 129 127-132 1029 157 156-160 8/1
1.25 9:59 2:03 8:14 135 131-140 1111 157 156-158 2/2
1.50 11:56 1:58 7:51 121 71-150 951 157 154-160 0/1
1.75 13:49 1:52 7:30 157 143-169 1177 158 156-162 0/1
2.00 15:50 2:01 8:04 164 162-169 1323 156 154-158 0/2
2.25 17:51 2:01 8:03 164 162-166 1321 155 152-158 0/15
2.50 19:57 2:06 8:26 167 165-169 1407 155 152-156 9/4
2.75 21:51 1:53 7:34 168 166-170 1270 157 154-160 1/12
3.00 23:50 1:59 7:58 167 166-168 1329 155 154-156 2/18
3.25 25:48 1:58 7:53 168 168-169 1323 155 154-156 13/1
3.50 27:49 2:01 8:04 169 167-170 1362 155 152-156 0/36
3.75 29:48 1:59 7:55 168 167-169 1330 154 152-158 1/26
4.00 31:48 2:00 8:00 170 168-171 1359 154 152-156 4/26
4.25 33:46 1:58 7:54 171 170-172 1350 154 152-156 12/9
4.50 35:45 1:58 7:54 171 170-172 1351 154 152-156 13/1
4.75 37:53 2:09 8:35 171 166-173 1469 155 152-164 27/0
5.00 40:02 2:09 8:36 172 168-174 1479 154 148-156 9/5
5.25 42:04 2:02 8:06 172 168-174 1394 154 152-156 4/9
5.50 44:06 2:02 8:10 173 172-175 1411 153 150-156 16/0
5.75 46:13 2:06 8:26 173 172-175 1458 153 152-156 27/0
6.00 48:19 2:06 8:25 174 172-176 1464 154 152-158 11/0
6.20 49:50 1:31 7:35 177 175-179 1342 154 152-158 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 155 6.2 49:32 8:02
    Walk 0.6 149 0 18 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 0.00% More
    800m 3:48 7:38 0.00% More
    1km 4:48 7:44 0.00% More
    Mile 7:48 7:48 0.00% More
    5k 24:38 7:56 0.00% More
    5 miles 40:02 8:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:57 7:43
    5M 39:40 7:56
    10km 49:56 8:02
    10M 1:22:41 8:16
    Half 1:50:05 8:24
    20M 2:52:24 8:37
    Mara 3:49:32 8:46
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