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Sun 24th Nov 2024 at 10:03am by Trish

Run > General
  • Time
    53:20
  • Miles
    5.00
  • Min/mi
    10:40
  • Pacing
    94.3%
  • WAVA
    64.01
  • Stride(cm)
    83
  • Cals
    383
  • Cadence
    182
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1837
  • Asc(m)
    248
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 152/161bpm [1582b/mi] 74cal 5.76/6.37mph
2) 1mi - 10:32(10:32/mi) 157/162bpm [1654b/mi] 78cal 5.7/6.12mph
3) 1mi - 10:43(10:43/mi) 182/194bpm [1949b/mi] 80cal 5.6/5.76mph
4) 1mi - 10:51(10:51/mi) 188/192bpm [2041b/mi] 80cal 5.53/5.91mph
5) 0.87mi - 9:43(11:07/mi) 188/196bpm [2089b/mi] 71cal 5.4/6.18mph
10:25 10:32 10:43 10:51 9:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 139 106-157 1397 186 180-192 6/14
0.50 5:04 2:33 10:13 157 154-161 1603 183 180-186 17/10
0.75 7:46 2:42 10:46 156 151-159 1681 184 180-186 6/14
1.00 10:24 2:39 10:36 154 150-157 1631 185 180-190 24/20
1.25 13:05 2:40 10:41 157 153-162 1677 183 180-186 15/12
1.50 15:43 2:38 10:32 157 155-160 1653 182 180-186 13/18
1.75 18:18 2:35 10:21 157 156-160 1626 183 180-184 22/13
2.00 20:58 2:40 10:39 156 151-160 1662 184 182-192 8/23
2.25 23:39 2:41 10:45 160 150-191 1720 182 180-188 15/19
2.50 26:23 2:44 10:58 191 184-194 2094 182 180-186 18/11
2.75 29:02 2:39 10:35 191 188-194 2021 181 178-184 15/9
3.00 31:39 2:37 10:29 189 186-192 1980 182 180-186 14/18
3.25 34:19 2:40 10:40 186 177-191 1983 180 178-182 21/15
3.50 37:00 2:41 10:42 187 184-191 2002 180 178-182 14/24
3.75 39:39 2:39 10:36 189 186-191 2003 180 176-184 12/21
4.00 42:33 2:54 11:37 188 183-191 2185 180 176-188 22/15
4.25 45:17 2:44 10:57 184 168-195 2015 181 176-182 13/5
4.50 48:05 2:47 11:09 189 180-193 2107 181 178-184 17/12
4.75 50:57 2:52 11:29 189 183-195 2171 182 176-186 8/10
4.87 52:14 1:17 10:29 190 188-193 1991 186 180-192 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.7% 10:21
    15 13.7% 10:55
    12 7.5% 9:33

  • Cadence Distribution

    182 avge / 192 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 49.16% More
    800m 5:01 10:06 57.92% More
    1km 6:22 10:15 58.23% More
    Mile 10:22 10:22 57.39% More
    5k 32:48 10:34 63.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 61.40
    5km 32:12 10:22 64.52
    5M 53:20 10:40 63.99
    10km 1:07:09 10:48 63.82
    10M 1:51:12 11:07 64.00
    Half 2:28:03 11:18 63.05
    20M 3:51:50 11:36 64.01
    Mara 5:08:40 11:47 64.11
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