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Sun 24th Nov 2024 at 9:22am by jonnyhotpants

Run > General
  • Time
    1:33:36
  • Miles
    10.13
  • Min/mi
    9:14
  • Pacing
    90.8%
  • WAVA
    46.97
  • Stride(cm)
    101
  • Cals
    1466
  • Cadence
    172
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1484
  • Asc(m)
    302
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 6.34mi - 1:00:00(9:28/mi) 156/167bpm [1477b/mi] 920cal 6.34/7.24mph
2) 1.11mi - 10:00(8:59/mi) 166/175bpm [1490b/mi] 160cal 6.68/7.24mph
3) 1.13mi - 10:00(8:52/mi) 169/174bpm [1500b/mi] 164cal 6.76/7.2mph
4) 1.17mi - 10:00(8:32/mi) 172/176bpm [1468b/mi] 166cal 7.03/7.24mph
5) 0.38mi - 3:36(9:24/mi) 170/175bpm [1598b/mi] 56cal 6.38/7.18mph
1:00:00 10:00 10:00 10:00 3:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
6.34 59:59 59:59 9:28 156 88-167 1476 167 0-240 258/222
7.45 1:09:58 9:59 8:59 166 158-173 1490 172 158-182 41/45
8.58 1:19:58 9:59 8:53 169 164-174 1500 176 166-182 30/43
9.75 1:29:57 9:59 8:32 172 167-176 1468 178 174-182 41/33
10.13 1:33:33 3:36 +1 9:27 170 166-175 1606 174 172-176 17/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.6% 9:26
    19 5.4% 8:32
    15 3.9% 9:32
    14 4.4% 8:53
    13 4.0% 9:29
    13 10.1% 9:22

  • Cadence Distribution

    172 avge / 240 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 10.1 1:33:23 9:13
    Walk 0.2 109 0 9 14:02
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 35.46% More
    800m 4:11 8:25 40.28% More
    1km 5:17 8:30 42.14% More
    Mile 8:33 8:33 45.42% More
    5k 27:21 8:48 47.18% More
    5 miles 44:51 8:58 47.19% More
    10k 55:59 9:01 47.31% More
    10 miles 1:32:20 9:14 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 48.30
    5km 26:45 8:37 48.25
    5M 44:17 8:51 47.79
    10km 55:45 8:58 47.51
    10M 1:32:20 9:14 46.95
    Half 2:02:55 9:23 46.46
    20M 3:12:30 9:38 46.65
    Mara 4:16:17 9:47 47.01
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