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Sun 24th Nov 2024 at 10:07am by crjeanes

Run > General
  • Time
    42:08
  • Miles
    5.07
  • Min/mi
    8:19
  • Pacing
    93.8%
  • WAVA
    54.58
  • Stride(cm)
    104
  • Cals
    610
  • Watts
    345
  • Cadence
    185
  • BPM
    165
  • %MHR
    77
  • B/mi
    1370
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 157/165bpm [736b/km] 67cal 380/473W
2) 1km - 5:04(5:04/km) 165/168bpm [836b/km] 74cal 341/419W
3) 1km - 4:57(4:57/km) 166/168bpm [822b/km] 72cal 323/394W
4) 1km - 4:59(4:59/km) 168/170bpm [838b/km] 74cal 344/430W
5) 1km - 5:13(5:13/km) 168/170bpm [877b/km] 76cal 366/455W
6) 1km - 5:29(5:29/km) 166/170bpm [909b/km] 80cal 350/456W
7) 1km - 5:21(5:21/km) 164/167bpm [878b/km] 76cal 342/412W
8) 0.94km - 5:09(5:28/km) 164/168bpm [895b/km] 73cal 325/478W
9) 0.22km - 1:15(5:39/km) 168/168bpm [948b/km] 18cal 310/377W
4:41 5:04 4:57 4:59 5:13 5:29 5:21 5:09 1:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:41 4:41 7:32 157 111-165 1183 190 152-200 380 102-473 24/28
1.24 9:45 5:04 8:09 165 162-168 1345 186 178-190 341 297-419 17/18
1.86 14:42 4:57 7:58 166 162-168 1323 187 182-194 323 254-394 13/18
2.48 19:41 4:59 8:02 168 166-170 1349 186 180-192 344 267-430 14/14
3.10 24:53 5:13 8:24 168 166-170 1412 186 180-194 366 310-455 15/12
3.72 30:22 5:28 8:49 166 161-170 1463 183 176-190 350 268-456 22/20
4.34 35:42 5:20 8:37 164 162-167 1413 185 180-188 342 282-412 16/15
4.93 40:50 5:08 8:47 164 162-168 1440 184 174-190 325 231-478 22/17
5.07 42:05 1:15 +1 9:13 168 166-168 1548 178 174-180 310 263-377 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 8:53

  • Cadence Distribution

    185 avge / 200 max Stride Length: 104cm

  • Power Distribution

    345W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.90% More
    800m 3:42 7:26 49.71% More
    1km 4:40 7:31 51.81% More
    Mile 7:46 7:46 53.46% More
    5k 24:54 8:01 55.98% More
    5 miles 41:29 8:18 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.17
    5km 25:04 8:04 55.61
    5M 41:31 8:18 54.61
    10km 52:16 8:25 54.10
    10M 1:26:34 8:39 53.55
    Half 1:55:15 8:48 53.03
    20M 3:00:28 9:01 52.88
    Mara 4:00:17 9:10 53.04
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