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Sun 24th Nov 2024 at 10:22am by The Plodder

Walk > General
  • Time
    33:26
  • Miles
    1.23
  • Min/mi
    27:11
  • Stride(cm)
    53
  • Cals
    124
  • Cadence
    111
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    2262
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 28:29(28:29/mi) 83/97bpm [2364b/mi] 103cal 31/80rpm
2) 0.23mi - 4:57(21:50/mi) 81/90bpm [1769b/mi] 21cal 43/68rpm
28:29 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:20 84 76-92 2045 105 96-124 1/1
0.13 2:52 1:21 21:33 89 84-92 1919 110 104-116 1/1
0.19 4:02 1:09 18:31 87 79-94 1611 116 110-124 1/1
0.25 5:07 1:06 17:34 93 92-94 1633 120 112-122 1/1
0.31 6:07 1:00 16:00 93 91-96 1488 121 116-128 1/1
0.38 7:26 1:18 20:54 89 85-91 1860 118 110-128 1/1
0.44 8:38 1:13 19:21 87 84-88 1683 115 114-120 2/0
0.50 9:57 1:18 20:55 88 87-90 1841 113 106-118 1/0
0.56 11:09 1:12 19:16 91 89-95 1753 115 108-122 0/2
0.63 12:35 1:26 22:59 90 87-96 2068 110 90-118 1/0
0.69 1:07:55 55:20 +51:58 14:45:14 82 68-91 72589 106 106-106 1/0
0.75 1:10:57 3:02 48:33 75 68-83 3641 98 84-152 0/1
0.81 1:13:55 2:59 47:38 74 61-84 3525 115 82-156 1/0
0.88 1:15:20 1:24 22:28 80 61-97 1797 109 92-120 1/0
0.94 1:17:10 1:50 29:25 85 79-97 2500 118 106-142 1/1
1.00 1:20:22 3:12 51:11 79 64-90 4043 109 88-122 1/1
1.06 1:22:02 1:40 26:46 83 78-89 2221 103 82-136 0/0
1.13 1:23:16 1:14 19:42 80 75-82 1576 102 88-110 1/1
1.19 1:24:38 1:21 21:42 79 77-80 1714 103 94-118 0/1
1.23 1:25:23 45 19:25 83 78-87 1612 115 114-116 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Cadence Distribution

    111 avge / 156 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:26 18:58 More
    1km 12:25 19:58 More
    Mile 1:19:38 1:19:38 More
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