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Sun 24th Nov 2024 at 8:20am by Akkers

Run > Long Run
  • Time
    2:07:40
  • Miles
    11.92
  • Min/mi
    10:43
  • Pacing
    64%
  • WAVA
    44.31
  • Stride(cm)
    91
  • Cals
    1487
  • Watts
    223
  • Cadence
    165
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1626
  • Asc(m)
    397
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 149/155bpm [1619b/mi] 74/82rpm 5.52/0mph
2) 0.62mi - 7:24(11:54/mi) 147/160bpm [1750b/mi] 81/87rpm 5.04/0mph
3) 0.62mi - 6:18(10:09/mi) 145/152bpm [1472b/mi] 85/88rpm 5.91/0mph
4) 0.62mi - 6:14(10:02/mi) 140/148bpm [1404b/mi] 85/88rpm 5.98/0mph
5) 0.62mi - 6:30(10:28/mi) 145/155bpm [1517b/mi] 85/88rpm 5.73/0mph
6) 0.62mi - 6:58(11:13/mi) 157/161bpm [1762b/mi] 85/87rpm 5.35/0mph
7) 0.62mi - 6:38(10:40/mi) 154/162bpm [1644b/mi] 85/86rpm 5.62/0mph
8) 0.62mi - 6:47(10:54/mi) 154/164bpm [1679b/mi] 79/89rpm 5.5/0mph
9) 0.62mi - 7:15(11:40/mi) 152/162bpm [1773b/mi] 76/85rpm 5.14/0mph
10) 0.62mi - 6:51(11:01/mi) 158/165bpm [1740b/mi] 83/86rpm 5.45/0mph
11) 0.62mi - 6:41(10:45/mi) 161/168bpm [1730b/mi] 83/89rpm 5.59/0mph
12) 0.62mi - 6:19(10:10/mi) 155/159bpm [1576b/mi] 83/86rpm 5.9/0mph
13) 0.62mi - 6:40(10:44/mi) 153/162bpm [1642b/mi] 83/86rpm 5.59/0mph
14) 0.62mi - 7:10(11:31/mi) 151/162bpm [1740b/mi] 81/86rpm 5.21/0mph
15) 0.62mi - 6:50(11:00/mi) 155/165bpm [1706b/mi] 83/85rpm 5.45/0mph
16) 0.62mi - 6:09(9:54/mi) 152/165bpm [1505b/mi] 84/92rpm 6.06/0mph
17) 0.62mi - 6:12(9:58/mi) 152/161bpm [1516b/mi] 85/90rpm 6.02/0mph
18) 0.62mi - 6:31(10:29/mi) 156/168bpm [1635b/mi] 83/112rpm 5.72/0mph
19) 0.62mi - 6:14(10:02/mi) 149/158bpm [1494b/mi] 84/111rpm 5.99/0mph
20) 0.12mi - 1:14(10:28/mi) 145/147bpm [1518b/mi] 84/91rpm 5.73/0mph
6:45 7:24 6:18 6:14 6:30 6:58 6:38 6:47 7:15 6:51 6:41 6:19 6:40 7:10 6:50 6:09 6:12 6:31 6:14 1:14

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:33 5:33 11:07 148 139-155 1644 145 72-164 221 53-435 201/51
1.00 11:44 6:11 12:21 146 127-160 1804 159 116-172 215 52-564 46/56
1.50 17:03 5:19 10:39 149 145-157 1586 170 158-176 243 153-652 68/65
2.00 21:59 4:56 9:51 142 136-149 1400 170 158-176 189 155-224 51/88
2.50 27:03 5:04 10:08 140 135-148 1418 171 142-176 200 76-453 51/69
3.00 32:17 5:14 10:28 146 139-155 1529 170 162-176 212 140-453 62/67
3.50 37:58 5:41 11:23 155 141-161 1764 169 158-172 235 132-556 79/45
4.00 43:13 5:15 10:29 152 143-161 1594 170 164-174 232 145-600 76/79
4.50 48:31 5:18 10:37 156 145-162 1656 169 162-174 223 138-522 77/75
5.00 56:13 7:42 15:24 154 123-164 2371 158 128-178 222 150-436 80/55
5.50 1:02:08 5:54 11:49 151 138-161 1783 150 140-170 222 126-521 84/95
6.00 1:07:26 5:19 10:37 156 144-164 1657 168 164-172 222 145-513 90/93
6.50 1:13:05 5:39 11:17 164 159-168 1852 165 148-172 239 150-423 82/60
7.00 1:18:44 5:39 11:18 157 149-162 1774 167 156-178 247 65-667 62/49
7.50 1:23:53 5:09 10:19 155 147-159 1599 167 150-172 216 141-692 76/69
8.00 1:29:14 5:20 10:41 153 141-162 1634 167 158-172 234 145-539 75/75
8.50 1:35:12 5:59 11:57 153 143-162 1829 162 128-172 190 52-524 75/76
9.00 1:40:25 5:13 10:26 150 145-158 1564 166 158-170 200 147-535 52/93
9.50 1:46:00 5:35 11:10 160 153-165 1788 166 146-170 243 138-618 89/41
10.00 1:50:44 4:43 9:27 148 143-157 1398 168 136-184 216 169-414 57/94
10.50 1:55:47 5:03 10:06 152 144-161 1536 170 162-178 235 161-436 63/71
11.00 2:01:07 5:20 10:41 157 152-168 1676 166 32-224 253 160-547 70/51
11.50 2:08:22 7:15 14:29 152 130-159 2202 171 94-222 233 70-507 51/51
11.92 2:12:38 4:16 10:06 147 142-153 1485 167 114-182 201 85-441 35/57

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.5% 10:47
    16 7.1% 11:30
    11 11.0% 11:52
    11 5.7% 29:55

  • Cadence Distribution

    165 avge / 224 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 168 11.1 1:56:50 10:33
    Walk 11.9 135 0.9 15:48 18:35

  • Power Distribution

    223W (692 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.27% More
    800m 4:37 9:18 40.13% More
    1km 5:51 9:24 41.44% More
    Mile 9:44 9:44 42.44% More
    5k 32:31 10:28 43.21% More
    5 miles 53:05 10:37 43.02% More
    10k 1:06:50 10:45 42.65% More
    10 miles 1:49:06 10:55 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 44.74
    5km 30:42 9:53 45.77
    5M 50:50 10:10 44.93
    10km 1:04:00 10:18 44.54
    10M 1:45:59 10:36 44.42
    Half 2:21:06 10:46 43.79
    20M 3:40:58 11:03 44.31
    Mara 4:54:11 11:14 44.38

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