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Sun 24th Nov 2024 at 10:01am by #Mrs G#

Run > General
  • Time
    36:00
  • Miles
    3.17
  • Min/mi
    11:21
  • Pacing
    90.1%
  • WAVA
    45.95
  • Stride(cm)
    90
  • Cals
    402
  • Cadence
    157
  • BPM
    147
  • %MHR
    86
  • B/mi
    1670
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 140/155bpm [1586b/mi] 121cal 5.3/6.05mph
2) 1mi - 10:51(10:51/mi) 154/160bpm [1671b/mi] 128cal 5.53/6.45mph
3) 1mi - 12:01(12:01/mi) 151/163bpm [1814b/mi] 131cal 5/6.32mph
4) 0.17mi - 1:49(10:27/mi) 149/158bpm [1556b/mi] 22cal 5.74/5.91mph
11:20 10:51 12:01 1:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 114 91-135 1557 156 92-168 1/2
0.25 3:05 1:23 11:00 139 135-143 1530 160 156-164 1/5
0.38 4:28 1:23 11:02 139 137-143 1534 160 156-162 9/6
0.50 5:52 1:25 11:16 143 140-146 1612 161 154-166 5/8
0.63 7:20 1:28 11:44 145 142-148 1702 159 156-162 5/3
0.75 8:42 1:21 10:49 151 147-153 1634 159 158-160 4/5
0.88 9:59 1:18 10:20 147 144-153 1519 160 158-162 18/4
1.00 11:19 1:20 10:36 149 146-152 1580 160 160-162 3/8
1.13 12:36 1:18 10:22 158 154-159 1638 161 158-162 3/11
1.25 13:53 1:17 10:12 157 155-158 1602 161 160-162 10/5
1.38 15:16 1:23 11:05 154 152-155 1706 161 160-164 4/7
1.50 16:36 1:20 10:38 151 151-152 1607 161 160-164 3/4
1.63 17:59 1:23 11:03 152 151-154 1679 159 156-162 1/8
1.75 19:25 1:26 11:27 153 146-158 1752 157 154-160 12/4
1.88 20:50 1:25 11:22 157 154-160 1786 159 156-160 8/4
2.00 22:11 1:21 10:47 150 147-153 1617 159 158-160 2/8
2.13 23:39 1:29 11:49 155 152-160 1832 160 158-160 2/4
2.25 25:18 1:39 13:12 153 136-163 2020 138 118-160 5/4
2.38 26:49 1:31 12:06 138 130-147 1670 154 120-164 8/9
2.50 28:09 1:19 10:36 150 148-152 1590 160 160-162 3/3
2.63 29:30 1:21 10:52 152 150-153 1651 160 160-162 1/8
2.75 30:58 1:28 11:43 154 151-158 1805 158 154-162 9/6
2.88 32:29 1:31 12:10 158 152-162 1924 151 122-160 8/1
3.00 34:11 1:42 13:33 145 136-155 1964 142 116-242 1/2
3.13 35:31 1:20 10:43 146 137-156 1564 160 158-162 5/2
3.17 36:00 29 10:01 157 157-158 1572 159 158-160 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.3% 10:46
    10 4.0% 13:08

  • Cadence Distribution

    157 avge / 242 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 159 3 33:48 11:08
    Walk 6.1 118 0.1 2:12 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 38.05% More
    800m 5:09 10:22 41.05% More
    1km 6:30 10:28 42.41% More
    Mile 10:38 10:38 44.12% More
    5k 35:03 11:17 46.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 44.27
    5km 35:14 11:20 45.92
    5M 58:21 11:40 44.89
    10km 1:13:28 11:49 44.38
    10M 2:01:40 12:10 44.20
    Half 2:41:59 12:22 43.93
    20M 4:13:40 12:41 43.35
    Mara 5:37:44 12:53 42.73
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