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Sun 24th Nov 2024 at 10:22am by Andy ClawS Is Coming To Town

Run > General
  • Time
    13:40
  • Miles
    1.49
  • Min/mi
    9:10
  • Pacing
    76%
  • WAVA
    53.17
  • Stride(cm)
    101
  • Cals
    199
  • Cadence
    173
  • BPM
    134
  • %MHR
    83.5
  • B/mi
    1225
  • Asc(m)
    684
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1.95km - 10:40(5:28/km) 135/144bpm [738b/km] 158cal 10.98/11.99kmph
2) 0.18km - 1:11(6:25/km) 132/142bpm [848b/km] 16cal 9.34/6.85kmph
3) 0.24km - 1:30(6:08/km) 127/133bpm [779b/km] 21cal 9.78/11.76kmph
4) 0.02km - 19(16:51/km) 129/133bpm [2174b/km] 4cal 3.56/8.13kmph
10:40 1:11 1:30 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.21 10:46 10:46 +1 8:53 135 75-144 1199 180 38-188 599/622
1.33 11:57 1:11 10:25 131 120-142 1365 119 114-156 141/111
1.48 13:25 1:28 9:41 127 120-133 1229 180 130-184 145/137
1.49 13:44 19 +1 29:15 129 127-133 3774 115 94-170 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 43.9% 7:21
    121 103.9% 12:54
    64 61.7% 5:59
    39 26.1% 6:41

  • Cadence Distribution

    173 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 181 1.4 12:04 8:53
    Walk 12.3 116 0.1 1:42 12:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 10 2:40 117.62% More
    200m 33 4:22 77.29% More
    400m 1:32 6:11 57.35% More
    800m 3:25 6:52 61.61% More
    1km 4:36 7:24 59.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 53.23
    5km 31:06 10:01 51.04
    5M 52:57 10:35 48.99
    10km 1:07:31 10:52 48.06
    10M 1:54:59 11:30 46.74
    Half 2:35:32 11:52 45.42
    20M 4:09:42 12:29 44.83
    Mara 5:37:46 12:54 44.19
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