You can still access the old version of this page.

Sun 24th Nov 2024 at 9:11am by Foppotee

Run > Treadmill
  • Time
    1:03:31
  • Miles
    5.59
  • Min/mi
    11:22
  • WAVA
    41.32
  • Stride(cm)
    89
  • Cals
    727
  • Watts
    336
  • Cadence
    159
  • BPM
    134
  • B/mi
    1523
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:22(10:14/mi) 132/142bpm [1351b/mi] 89cal 267/329W
2) 0.62mi - 4:52(7:50/mi) 146/155bpm [1143b/mi] 79cal 343/466W
3) 0.15mi - 1:03(7:05/mi) 157/159bpm [1112b/mi] 18cal 384/472W
4) 0.18mi - 1:44(9:36/mi) 152/159bpm [1458b/mi] 29cal 277/393W
5) 0.56mi - 3:50(6:49/mi) 154/160bpm [1050b/mi] 64cal 391/470W
6) 0.23mi - 2:03(9:03/mi) 157/160bpm [1420b/mi] 35cal 299/495W
7) 0.56mi - 3:37(6:31/mi) 153/156bpm [997b/mi] 60cal 408/468W
8) 0.23mi - 2:02(8:45/mi) 156/159bpm [1364b/mi] 35cal 308/506W
9) 0.56mi - 3:36(6:25/mi) 156/161bpm [1001b/mi] 61cal 414/478W
10) 0.23mi - 2:05(9:07/mi) 152/155bpm [1385b/mi] 34cal 298/442W
11) 0.36mi - 2:17(6:16/mi) 153/159bpm [958b/mi] 37cal 420/502W
12) 0.04mi - 1:33(34:52/mi) 141/155bpm [4916b/mi] 20cal 76/480W
13) 0.56mi - 3:27(6:08/mi) 153/159bpm [939b/mi] 55cal 430/502W
14) 0.13mi - 25:01(3:10:57/mi) 111/162bpm [21195b/mi] 111cal 13/446W
6:22 4:52 1:03 1:44 3:50 2:03 3:37 2:02 3:36 2:05 2:17 1:33 3:27 25:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 9:36 9:36 +1 15:27 132 88-142 2040 154 0-168 267 0-329
1.24 14:27 4:51 7:49 146 140-155 1142 176 160-186 343 280-466
1.39 15:30 1:03 7:01 157 154-159 1102 180 176-182 385 330-472
1.57 17:13 1:44 9:37 152 144-159 1461 165 92-182 278 215-421
2.13 21:02 3:49 6:48 154 145-160 1046 179 90-186 391 267-470
2.36 23:06 2:03 9:07 157 152-160 1432 166 162-182 298 218-495
2.91 26:41 3:36 6:29 153 150-156 991 184 166-188 409 218-468
3.14 28:45 2:03 8:51 156 153-159 1381 168 164-182 306 214-506
3.70 32:19 3:35 6:23 156 152-161 996 184 166-188 415 214-478
3.93 34:24 2:05 9:10 152 151-155 1393 168 160-186 298 206-442
4.30 36:40 2:16 6:13 153 143-159 950 185 150-192 420 228-502
4.34 38:13 1:33 35:47 141 133-155 5045 68 0-188 78 0-480
4.90 41:39 3:27 6:09 153 135-159 940 186 182-190 430 331-502
5.03 1:06:40 25:01 +1 3:15:07 111 86-162 21658 38 0-188 13 0-446

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 175 4.9 36:21 8:01
    Walk 13.8 94 0.1 9:38 1:32:13
    Still 25.1 - - 17:32 -
    Pause 4.6 - - 3:14 -

  • Power Distribution

    336W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.06% More
    800m 3:02 6:06 62.79% More
    1km 3:53 6:15 64.03% More
    Mile 6:53 6:53 61.40% More
    5k 22:35 7:16 63.70% More
    5 miles 44:36 8:55 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 41.24
    5km 34:05 10:58 42.19
    5M 56:26 11:17 41.47
    10km 1:11:03 11:26 41.12
    10M 1:57:40 11:46 41.03
    Half 2:36:39 11:57 40.46
    20M 4:05:19 12:16 40.94
    Mara 5:26:37 12:28 41.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here