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Sun 24th Nov 2024 at 9:32am by Karney27

Run > General
  • Time
    37:33
  • Miles
    3.13
  • Min/mi
    12:00
  • Pacing
    72.2%
  • WAVA
    42.39
  • Stride(cm)
    79
  • Cals
    371
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1789
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 145/161bpm [1737b/mi] 115cal 5.01/5.53mph
2) 1mi - 12:19(12:19/mi) 154/168bpm [1898b/mi] 128cal 4.87/6.16mph
3) 1mi - 11:45(11:45/mi) 150/161bpm [1762b/mi] 113cal 5.11/6.18mph
4) 0.13mi - 1:30(11:51/mi) 155/161bpm [1836b/mi] 15cal 5.07/5.85mph
11:59 12:19 11:45 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 122 99-145 1567 175 108-180 1/3
0.25 3:07 1:30 12:02 149 144-151 1793 174 172-178 0/4
0.38 4:42 1:35 12:43 143 134-151 1819 172 118-184 0/3
0.50 6:09 1:27 11:38 144 135-149 1676 175 174-178 2/2
0.63 7:36 1:27 11:37 149 141-157 1730 179 176-180 0/3
0.75 9:13 1:36 +10 12:52 145 139-152 1864 180 174-186 2/3
0.88 10:40 1:27 11:34 150 141-161 1736 173 164-180 0/11
1.00 12:09 1:29 11:54 154 142-161 1833 176 174-180 0/4
1.13 13:59 1:50 +17 14:41 148 139-158 2173 158 116-184 0/3
1.25 15:19 1:20 10:42 155 148-160 1658 177 174-186 1/6
1.38 16:45 1:26 11:25 157 150-163 1792 174 170-178 0/4
1.50 18:24 1:39 13:16 151 144-158 2003 161 112-178 1/22
1.63 19:46 1:22 10:52 155 148-157 1685 173 168-176 12/11
1.75 21:48 2:02 +11 16:17 149 136-165 2426 152 110-182 0/6
1.88 23:06 1:18 10:23 161 152-168 1671 177 176-178 0/8
2.00 24:56 1:50 14:39 156 137-167 2286 150 118-180 1/6
2.13 26:19 1:24 11:09 149 134-159 1660 175 172-178 1/1
2.25 27:40 1:20 10:42 146 136-156 1562 173 170-176 0/3
2.38 29:55 2:15 +55 18:01 140 119-155 2522 167 114-180 10/7
2.50 31:21 1:26 11:32 155 152-158 1786 176 172-180 0/5
2.63 33:01 1:40 13:18 154 149-157 2048 162 104-176 0/7
2.75 34:32 1:32 12:13 147 133-158 1796 161 118-176 3/11
2.88 35:55 1:22 10:58 157 154-161 1723 174 170-178 0/10
3.00 38:17 2:22 +41 19:00 148 134-157 2811 165 86-178 1/5
3.13 39:47 1:30 11:57 156 151-161 1864 174 166-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 175 3 34:12 12:12
    Walk 8.7 118 0.2 3:38 22:33
    Pause 4.7 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 35.56% More
    800m 5:44 11:32 35.68% More
    1km 7:09 11:30 37.26% More
    Mile 11:57 11:57 37.90% More
    5k 39:26 12:42 40.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 40.42
    5km 37:15 11:59 42.47
    5M 1:01:42 12:20 41.84
    10km 1:17:41 12:30 41.60
    10M 2:08:38 12:52 41.32
    Half 2:51:15 13:04 40.50
    20M 4:28:11 13:25 40.61
    Mara 5:57:03 13:38 40.34
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