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Sun 24th Nov 2024 at 9:36am by derwenttony

Run > General

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Time
37:09
Miles
4.02
Min/mi
9:14
Pacing
89%
WAVA
57.93
Stride(cm)
108
Cals
370
Cadence
161
BPM
108
%MHR
67.3
B/mi
995
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Camerton Lane O&B

10:03 8:39 8:52 9:21 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	84 74-96	995	153 110-168	2/1
0.25	2:38	1:10	9:16	102 99-103	945	168 166-170	2/3
0.38	3:49	1:10	9:23	101 97-103	949	169 168-170	1/1
0.50	4:52	1:03	8:22	96 94-98	803	169 168-170	0/8
0.63	6:04	1:13	9:42	96 93-101	931	170 168-172	0/9
0.75	7:32	1:28	11:44	104 101-108	1220	170 168-172	3/1
0.88	8:45	1:13	9:40	108 103-113	1044	170 168-172	10/0
1.00	10:03	1:18	10:24	104 97-109	1082	168 158-170	0/6
1.13	11:09	1:06	8:46	106 103-108	929	159 158-160	5/0
1.25	12:14	1:05	8:40	108 105-110	937	159 158-160	0/4
1.38	13:25	1:11	9:31	111 106-115	1055	159 158-160	2/2
1.50	14:29	1:05	8:37	110 108-112	947	160 158-162	3/3
1.63	15:32	1:03	8:21	112 110-113	935	159 158-160	1/2
1.75	16:33	1:01	8:11	112 110-114	916	160 158-162	0/5
1.88	17:37	1:03	8:25	113 112-114	950	160 160-162	0/2
2.00	18:42	1:05	8:42	112 110-113	974	159 156-162	0/2
2.13	19:55	1:13	9:47	112 111-113	1096	160 158-162	3/3
2.25	21:03	1:08	9:06	112 110-113	1019	160 158-162	2/0
2.38	22:09	1:05	8:43	114 112-116	993	160 158-162	3/1
2.50	23:14	1:05	8:39	117 115-118	1011	160 158-162	4/0
2.63	24:18	1:04	8:32	114 109-116	973	160 158-162	1/0
2.75	25:22	1:05	8:37	113 109-115	975	159 156-160	2/5
2.88	26:27	1:05	8:39	111 107-114	960	160 158-162	3/0
3.00	27:33	1:06	8:50	116 115-117	1025	159 156-162	4/0
3.13	28:38	1:04	8:34	114 109-117	977	158 156-158	2/4
3.25	29:49	1:11	9:32	111 109-113	1058	157 156-158	4/6
3.38	30:54	1:05	8:40	107 102-113	928	157 156-158	0/7
3.50	32:05	1:10	9:24	105 102-108	987	157 154-160	7/2
3.63	33:28	1:23	11:07	113 107-119	1256	157 154-160	11/0
3.75	34:42	1:14	9:53	112 107-118	1108	157 156-160	2/1
3.88	35:49	1:06	8:51	107 100-110	947	157 156-160	1/2
4.00	36:55	1:06	8:48	111 109-113	977	158 156-160	4/2
4.02	37:09	14	9:47	109 109-109	1066	158 158-158	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	4.5%	10:34
15	4.8%	11:24
14	1.3%	8:54

Cadence Distribution
161 avge / 172 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	4	36:59	9:13
Walk	0.4	117	0	10	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.98%	More
800m	4:10	8:22	52.17%	More
1km	5:15	8:27	53.89%	More
Mile	8:38	8:38	55.82%	More
5k	28:00	9:01	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	55.63
5km	28:23	9:08	57.92
5M	46:40	9:20	57.68
10km	58:34	9:26	57.53
10M	1:36:20	9:38	57.97
Half	2:07:45	9:45	57.49
20M	3:18:51	9:57	58.53
Mara	4:23:43	10:04	58.85

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Sun 24th Nov 2024 at 9:36am by derwenttony

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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