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Sun 24th Nov 2024 at 8:58am by Rosielad

Bike > General
  • Time
    1:00:05
  • Miles
    13.87
  • Mph
    13.9
  • FBI
    63.42
  • Cals
    567
  • Watts
    131
  • Cadence
    73
  • BPM
    105
  • %MHR
    63.2
  • B/mi
    454
  • Surface
    Road

Notes & Comments

1) 5mi - 20:59(4:12/mi) 101/117bpm [424b/mi] 200cal 72/89rpm 133/261W
2) 5mi - 21:44(4:21/mi) 106/119bpm [461b/mi] 208cal 73/90rpm 133/229W
3) 3.87mi - 17:21(4:29/mi) 108/117bpm [484b/mi] 159cal 72/89rpm 126/205W
20:59 21:44 17:21

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:44 2:44 10.94 87 71-97 477 69 33-80 95 36-148
1.00 4:37 1:52 16.02 98 94-101 367 72 59-88 133 80-180
1.50 6:23 1:46 17.02 100 98-104 353 72 58-74 156 132-261
2.00 8:05 1:42 17.64 104 100-106 354 74 71-77 150 107-174
2.50 10:04 2:00 15.04 105 100-111 419 72 58-82 150 93-219
3.00 12:36 2:32 11.87 109 103-117 551 69 46-88 155 83-219
3.50 14:56 2:20 12.82 100 96-104 468 77 64-89 116 73-197
4.00 17:08 2:12 13.66 98 90-105 430 82 70-88 98 73-174
4.50 18:51 1:43 17.45 102 92-108 351 74 72-75 153 125-173
5.00 20:59 2:07 14.14 107 102-110 454 73 63-83 144 72-207
5.50 23:33 2:34 11.67 109 104-112 561 70 59-83 148 63-214
6.00 25:48 2:15 13.32 102 94-111 459 76 60-90 130 71-213
6.50 27:36 1:48 16.61 103 98-112 372 75 63-82 121 83-184
7.00 29:20 1:44 17.34 105 102-108 363 73 71-76 148 130-177
7.50 31:25 2:05 14.43 110 107-114 457 72 61-85 146 100-200
8.00 33:58 2:33 11.74 114 108-117 583 71 60-89 152 91-208
8.50 36:13 2:14 13.40 106 99-117 475 72 26-88 139 19-229
9.00 38:28 2:16 13.28 105 96-119 474 80 69-86 89 13-145
9.50 40:27 1:59 15.15 97 92-104 384 77 63-86 111 68-163
10.00 42:42 2:16 13.28 109 103-114 492 71 60-83 147 82-202
10.50 45:15 2:32 11.81 112 108-117 569 72 61-85 142 91-205
11.00 47:37 2:22 12.69 105 100-113 497 74 47-86 116 26-196
11.50 49:22 1:45 17.13 106 102-111 371 73 55-80 120 44-175
12.00 51:08 1:46 16.95 107 102-110 379 72 59-74 144 15-169
12.50 53:26 2:18 13.06 111 108-114 510 69 52-80 141 14-202
13.00 56:01 2:36 11.57 114 110-117 591 70 57-86 139 87-190
13.50 58:26 2:24 12.49 106 98-112 509 76 65-88 112 70-192
13.87 1:00:04 1:38 13.63 103 98-109 453 82 67-89 81 13-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Cadence Distribution

    73 avge / 90 max

  • Power Distribution

    131W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:19 More
    800m 1:40 3:22 More
    1km 2:06 3:23 More
    Mile 3:25 3:25 More
    5k 12:34 4:03 More
    5 miles 20:47 4:09 More
    10k 25:28 4:06 More
    10 miles 42:30 4:15 More
    Half 56:05 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:07 4:13
    20km 53:20 4:17
    15 miles 1:05:25 4:22
    20 miles 1:29:25 4:28
    40km 1:53:14 4:33
    25 miles 1:53:57 4:33
    42km 1:59:24 4:35
    50 miles 4:01:59 4:50
    56 miles 4:33:42 4:53
    100 miles 8:33:52 5:08
    112 miles 9:41:12 5:11
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