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Sun 24th Nov 2024 at 9:05am by The Duckinator

Walk > General

  • Time
    9:49
  • Miles
    0.39
  • Min/mi
    25:10
  • Stride(cm)
    61
  • Cals
    61
  • Cadence
    105
  • BPM
    99
  • %MHR
    51.3
  • B/mi
    2492
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.39mi - 9:49(24:54/mi) 99/112bpm [2465b/mi] 61cal 38/62rpm 2.41/3.59mph
9:49

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:47 107 100-112 3615 101 90-106 5/2
0.13 3:46 1:40 26:36 102 94-110 2712 105 94-112 1/4
0.19 5:27 1:41 26:57 99 87-110 2668 103 92-116 1/2
0.25 6:49 1:22 21:48 93 85-100 2028 104 84-124 8/2
0.31 7:58 1:09 18:20 97 84-105 1779 112 104-116 5/7
0.38 9:24 1:26 23:02 92 86-96 2119 106 98-112 5/10
0.39 9:49 25 21:09 89 87-90 1883 109 108-110 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:39 More
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