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Sun 24th Nov 2024 at 9:25am by Rrunner

Bike > Turbo Trainer

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Time
15:01
Miles
4.80
Mph
19.2
Cals
182
BPM
137
%MHR
74.1
B/mi
429
Surface
Road

Notes & Comments

1) 0km - 15:01(0/km) 143/152bpm [INFb/km] 182cal

15:01

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	15:01	15:01	0.00	137 89-152	INF

Further Analysis

Heart Rate Distribution
137 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	33:01	3:18
20km	41:41	3:21
15 miles	51:01	3:24
20 miles	1:09:29	3:28
40km	1:27:44	3:32
25 miles	1:28:17	3:32
42km	1:32:27	3:33
50 miles	3:05:48	3:43
56 miles	3:29:50	3:45
100 miles	6:30:59	3:55
112 miles	7:21:34	3:57

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