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Sun 24th Nov 2024 at 9:02am by Andy ClawS Is Coming To Town

Run > Run-Walk
  • Time
    31:58
  • Miles
    2.24
  • Min/mi
    14:16
  • Pacing
    72%
  • WAVA
    35.14
  • Stride(cm)
    75
  • Cals
    344
  • Watts
    236
  • Cadence
    150
  • BPM
    111
  • %MHR
    69.1
  • B/mi
    1579
  • Asc(m)
    245
  • Surface
    Road

Notes & Comments

1) 0.39km - 5:00(12:48/km) 79/103bpm [1011b/km] 29cal 4.69/6.25kmph
2) 0.45km - 3:00(6:39/km) 126/137bpm [839b/km] 44cal 9.01/9.41kmph
3) 0.14km - 1:30(10:54/km) 102/135bpm [1112b/km] 14cal 5.5/9.24kmph
4) 0.68km - 5:00(7:20/km) 128/140bpm [938b/km] 67cal 8.19/9.04kmph
5) 0.21km - 2:30(11:42/km) 100/140bpm [1169b/km] 22cal 5.13/8.56kmph
6) 0.44km - 3:00(6:50/km) 125/136bpm [854b/km] 39cal 8.78/9.94kmph
7) 0.14km - 1:30(11:04/km) 106/134bpm [1174b/km] 15cal 5.42/8.1kmph
8) 0.72km - 5:00(6:57/km) 134/143bpm [930b/km] 70cal 8.64/9.67kmph
9) 0.39km - 5:00(12:40/km) 96/142bpm [1216b/km] 41cal 4.74/8.4kmph
10) 0.04km - 28(12:46/km) 83/86bpm [1060b/km] 3cal 4.7/5.37kmph
5:00 3:00 1:30 5:00 2:30 3:00 1:30 5:00 5:00 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.24 5:00 5:00 20:35 79 64-103 1626 118 96-126 175 -239 30/66
0.52 7:59 3:00 10:42 125 97-137 1338 181 122-186 293 182-345 52/32
0.61 9:29 1:30 17:36 102 82-135 1795 125 118-180 226 171-358 9/19
1.03 14:28 5:00 11:47 128 86-140 1509 180 170-184 274 189-369 63/59
1.16 16:58 2:30 18:51 100 75-140 1885 122 118-182 173 136-339 23/26
1.44 19:58 3:00 10:59 124 83-136 1362 180 124-188 295 174-356 76/79
1.52 21:27 1:30 17:58 107 88-134 1923 122 118-180 184 162-298 20/15
1.97 26:27 5:00 11:10 134 93-143 1496 181 122-186 311 143-400 69/69
2.21 31:26 5:00 20:25 96 80-142 1960 116 0-180 168 0-298 66/72
2.23 31:54 28 +1 21:07 83 80-86 1753 115 108-120 178 120-219 5/3
2.23 31:54 0 +1 0 81 81-81 NAN 110 110-110 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 143 max Delete HR Trace

  • Cadence Distribution

    150 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.8 180 1.4 16:15 11:16
    Walk 49.0 118 0.8 15:39 19:41
    Still 0.2 - - 4 -

  • Power Distribution

    236W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:19 33.70% More
    200m 1:14 9:55 34.09% More
    400m 2:40 10:43 33.09% More
    800m 5:52 11:47 35.91% More
    1km 7:22 11:51 37.24% More
    Mile 12:39 12:39 36.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 35.92
    5km 46:06 14:50 34.43
    5M 1:18:30 15:42 33.05
    10km 1:40:06 16:07 32.42
    10M 2:50:27 17:03 31.53
    Half 3:50:34 17:36 30.64
    20M 6:10:09 18:30 30.24
    Mara 8:20:41 19:07 29.81
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