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Sun 24th Nov 2024 at 7:52am by Fleet of foot

Run > General
  • Time
    1:17:22
  • Miles
    11.01
  • Min/mi
    7:02
  • Pacing
    95.5%
  • WAVA
    74.02
  • Stride(cm)
    115
  • Cals
    983
  • Cadence
    200
  • BPM
    144
  • %MHR
    80
  • B/mi
    1012
  • Asc(m)
    356
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 164/187bpm [1189b/mi] 111cal 8.28/8.66mph
2) 1mi - 7:17(7:17/mi) 146/185bpm [1064b/mi] 96cal 8.24/9.29mph
3) 1mi - 6:54(6:54/mi) 131/145bpm [904b/mi] 73cal 8.7/9.35mph
4) 1mi - 6:52(6:52/mi) 133/139bpm [914b/mi] 75cal 8.73/9.06mph
5) 1mi - 6:58(6:58/mi) 139/143bpm [969b/mi] 86cal 8.61/8.87mph
6) 1mi - 6:57(6:57/mi) 142/149bpm [988b/mi] 88cal 8.62/8.79mph
7) 1mi - 6:44(6:44/mi) 143/147bpm [964b/mi] 87cal 8.91/9.27mph
8) 1mi - 6:52(6:52/mi) 143/147bpm [982b/mi] 87cal 8.74/9.02mph
9) 1mi - 7:02(7:02/mi) 150/155bpm [1054b/mi] 96cal 8.54/8.95mph
10) 1mi - 7:21(7:21/mi) 150/157bpm [1103b/mi] 100cal 8.16/8.43mph
11) 1mi - 7:06(7:06/mi) 144/149bpm [1023b/mi] 84cal 8.45/8.68mph
12) 0.01mi - 3(6:04/mi) 147/147bpm [893b/mi] 9.88/8.41mph
7:15 7:17 6:54 6:52 6:58 6:57 6:44 6:52 7:02 7:21 7:06 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:11 145 88-184 1042 194 184-200 17/8
1.00 7:14 3:39 7:18 183 178-186 1335 197 192-202 20/17
1.50 10:57 3:43 7:26 162 133-185 1204 199 196-202 10/23
2.00 14:35 3:37 +3 7:15 131 126-134 949 200 196-208 23/16
2.50 18:06 3:32 7:03 134 122-145 945 201 196-206 13/23
3.00 21:29 3:22 6:45 128 118-138 863 200 192-204 24/36
3.50 24:51 3:23 6:45 132 129-139 892 200 196-204 9/31
4.00 28:21 3:30 7:00 133 127-139 931 200 194-204 25/24
4.50 31:48 3:26 6:53 136 132-141 935 200 196-204 13/31
5.00 35:19 3:32 7:04 142 140-143 1003 200 196-202 23/13
5.50 38:46 3:26 6:53 138 135-142 950 200 198-210 6/25
6.00 42:17 3:31 7:02 146 141-149 1027 199 196-202 21/11
6.50 45:39 3:22 6:45 142 139-145 958 201 198-204 13/9
7.00 49:01 3:22 6:44 143 139-147 962 202 198-208 21/20
7.50 52:26 3:25 6:51 141 137-146 965 201 198-206 22/16
8.00 55:53 3:27 6:54 145 143-147 1000 200 180-204 9/21
8.50 59:23 3:30 7:00 150 146-151 1050 197 100-210 27/16
9.00 1:02:55 3:32 7:04 150 147-155 1059 202 192-208 22/15
9.50 1:06:40 3:45 7:31 152 142-156 1142 199 196-208 45/6
10.00 1:10:16 3:35 7:11 149 143-151 1070 200 196-202 19/5
10.50 1:13:50 3:35 7:09 142 136-148 1015 200 196-202 24/13
11.00 1:17:22 3:32 7:04 145 142-149 1024 200 194-206 14/20
11.01 1:17:25 3 7:36 147 147-147 1117 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.0% 7:36
    24 6.2% 7:22
    16 4.7% 7:01
    15 10.6% 7:18
    12 3.3% 7:12
    12 7.5% 7:18

  • Cadence Distribution

    200 avge / 210 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 199 11 1:17:11 7:02
    Walk 0.2 100 0 11 7:32
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.51% More
    800m 3:18 6:37 61.88% More
    1km 4:08 6:40 64.09% More
    Mile 6:42 6:42 67.29% More
    5k 21:16 6:51 72.12% More
    5 miles 34:20 6:52 72.93% More
    10k 42:46 6:53 73.18% More
    10 miles 1:10:08 7:01 73.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 74.05
    5km 20:14 6:31 75.82
    5M 33:31 6:42 74.69
    10km 42:11 6:47 74.19
    10M 1:09:52 6:59 74.12
    Half 1:33:01 7:06 73.14
    20M 2:25:40 7:17 74.01
    Mara 3:13:56 7:24 74.13
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