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Sun 24th Nov 2024 at 8:10am by Grandma

Run > General
  • Time
    1:00:40
  • Miles
    5.64
  • Min/mi
    10:45
  • Pacing
    51.9%
  • Stride(cm)
    85
  • Cals
    514
  • Watts
    217
  • Cadence
    176
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1320
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 115/134bpm [1276b/mi] 91cal 207/288W
2) 1mi - 10:55(10:55/mi) 124/134bpm [1353b/mi] 93cal 211/296W
3) 1mi - 10:47(10:47/mi) 122/127bpm [1315b/mi] 90cal 223/271W
4) 1mi - 10:24(10:24/mi) 121/131bpm [1258b/mi] 89cal 214/258W
5) 1mi - 10:27(10:27/mi) 131/140bpm [1369b/mi] 94cal 226/293W
6) 0.64mi - 7:02(10:56/mi) 124/128bpm [1356b/mi] 57cal 213/241W
11:06 10:55 10:47 10:24 10:27 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:12 105 70-117 1176 173 102-176 197 76-242 4/3
0.50 5:34 2:46 11:03 113 109-115 1248 173 168-176 194 178-216 6/7
0.75 8:42 3:08 +19 12:33 116 112-121 1456 175 170-180 210 161-262 11/5
1.00 11:24 2:42 10:50 124 112-134 1343 176 174-180 239 176-288 13/1
1.25 14:16 2:52 +10 11:28 127 118-134 1457 175 172-178 221 181-296 9/4
1.50 17:04 2:47 11:09 127 118-134 1417 175 166-180 210 177-294 10/3
1.75 21:49 4:45 +2:03 19:01 118 101-133 2243 176 168-182 210 158-258 2/14
2.00 24:32 2:43 10:51 124 121-127 1346 175 170-176 216 198-256 3/11
2.25 27:15 2:43 10:52 123 120-124 1337 175 174-178 222 199-255 6/11
2.50 29:56 2:41 10:46 123 121-125 1324 175 174-178 219 193-258 6/12
2.75 32:35 2:39 10:36 120 116-124 1272 176 174-180 220 202-235 4/9
3.00 35:18 2:43 10:52 123 120-127 1337 176 172-180 230 211-271 7/8
3.25 37:55 2:37 10:28 120 118-121 1256 176 174-178 224 198-258 5/12
3.50 40:32 2:37 10:28 125 121-128 1309 176 174-178 218 195-256 9/2
3.75 45:47 5:14 +2:36 20:57 115 89-129 2409 177 174-182 210 170-234 5/5
4.00 48:18 2:31 10:04 124 121-131 1249 177 176-180 210 191-243 7/4
4.25 50:54 2:36 10:25 131 129-134 1364 177 174-182 212 192-230 7/4
4.50 53:29 2:35 10:20 135 132-140 1396 177 176-180 236 210-293 13/1
4.75 56:06 2:37 10:29 133 129-140 1395 176 170-180 236 201-292 7/6
5.00 58:44 2:38 10:32 126 124-128 1328 176 172-178 222 208-236 5/13
5.25 1:01:23 2:39 10:34 123 122-128 1300 176 174-180 223 210-241 4/9
5.50 1:04:07 2:44 10:55 123 122-125 1343 175 172-178 213 187-236 6/9
5.64 1:05:47 1:40 11:44 126 124-127 1479 175 166-178 196 168-222 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.3% 11:27
    21 2.9% 10:26

  • Cadence Distribution

    176 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 175 5.6 1:00:38 11:40
    Walk 0.0 102 0 1 10:39
    Pause 7.2 - - 5:08 -

  • Power Distribution

    217W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 0.00% More
    800m 5:04 10:11 0.00% More
    1km 6:21 10:13 0.00% More
    Mile 10:17 10:17 0.00% More
    5k 35:15 11:21 0.00% More
    5 miles 58:28 11:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:42 9:42
    5km 32:15 10:23
    5M 53:24 10:41
    10km 1:07:14 10:49
    10M 1:51:20 11:08
    Half 2:28:13 11:19
    20M 3:52:06 11:36
    Mara 5:09:02 11:48
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